Went from 220ish to 168 in 3 months, this thread will contain the foods I felt helped me manage it that quickly. (American) starting with this popcorn. 100 cal packs make tracking the cals easy. If you’re really hungry you can just eat 3 of these in a day and feel full.
@bonesarebetter As someone who lost a lot of weight, it becomes euphoric you actually become aroused after the bmi marker but it’s all uphill from there with the bowel symptoms and the upkeep it is so hard but worth it in my opinion