:)

Facebook: @softarchs

[:) @anouarofficial]

... them as possible as we are able to do. Maybe with money, some food but also with a smile in face ☺️😊😀

[:) @anouarofficial]

I am really sorry for those people from everywhere in our city how are forced to collect thrown empty bottles and cans from the floor or...

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... (and in some cases to their domestic animals too) something to eat. Please keep in mind, we should never look away and always help...

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... even from the public garbage cans, to bring them back to the supermarket, to get some money and to be able to buy themselves (and...

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Cardio workout (Mai 2018) ✔️

[:) @anouarofficial]

... I prefer to take my lunch in the sunlight in this park nearby the office. A beautiful and relaxing place. Now it's time to leave 😊😁😃

[:) @anouarofficial]

He guys, this is how I spend my lunchtime sometimes. Far away from the stress and the noises of the office I prefer to...

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... because either they weren't targeted or they were less involved in my last working split.

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My workouts session today was something like hardening sprint in scrum software development method.

[:) @anouarofficial]

My training today was focused on single muscles and muscle groups I couldn't activate last two months...

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My training last weekend was focused on chest muscle group. Upper chest, middle chest and lower chest exercises was part of my training.

[:) @anouarofficial]

Schoulder workout, one of the exercises I recently add to my weekly workouts.

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Nu ??! I really don't know how did I write this word 'Nu' 😁 Don't try to search for the meaning of this word. It means nothing 😁

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Cardio workout (April 2018) ✔️Nu

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This is how you look like when you are happy to give your rental car at time but you forget to bring the child car seat to your home first 🤣

[:) @anouarofficial]

Happy and blessed holidays to all people all over the world. I hope you enjoy your time with family and loved ones.

[:) @anouarofficial]

Raining and snowing this is what's the weather like today but this is no impediment to visit the gym and doing some exercises.

[:) @anouarofficial]

So today we will enjoy the day outside and let go all the worries of the week. ☀️☀️☀️

[:) @anouarofficial]

What a beautiful day. It seems like the sun decided today to come over to Berlin.