Dr Ansbert Mutashobya.

Medical doctor(Md),
Health promoter,
Medical writer

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Watu gani wengine wanaweza kutumia Gym ball?

✅ Wajawazito

✅ Wenye matatizo ya mgongo kuuma

✅ Watu wenye sciatica

✅ Wale wanaotaka kufanya Mazoezi Nyumbani (inakupa zaidi ya mazoezi 20)

Bei: 110,000/=

Piga 0767226702
Karibu Sana.

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Ili kuweza kuyapatia vizuri mazoezi ya Nyumbani, Hakikisha unaanza na mazingira Yako kwanza.

Jambo la Kwanza,weka mazingira huru ya mazoezi.

Mfano,Ukiwa na Excersise mattress, Unaweza kupiga tizi Popote .

Wasiliana nasi Kwa 0767226702 Kwa maelezo zaidi.

[Dr Ansbert Mutashobya. @AnsbertMut98181]

@Sirjeff_D We jamaa umeniinspire sana toka 2019 mpaka leo....
Am a businessman now, zile nondo zako za Instagram ni Kitabu tosha..
Umekuwa mentor wangu from far Japo hatujawahi kuonana, I wish tuonane siku moja..
Otherwise, Mungu akuzidishie zaidi..

[Dr Ansbert Mutashobya. @AnsbertMut98181]

@Sirjeff_D Hahahaaaa

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Being a real man means you can master yourself. You can control your emotions. How does abstainancce give you all that?
In my ebook "faida za kutofanya Mapenzi muda mrefu you will learn more about this
#MAPENZI #LIFEHACKS
https://t.co/ehWF2aBEPl

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Mchezaji akifika miaka 30 anaambiwa amezeeka na thamani yake sokoni imepungua.
Do you know why?
Je Unajua namna ya Kutunza mifupa yako vizuri?
AbiteAfya@ wameelezea kiundani..
👇
#elderlycare #hospitals #nursingcare #simbasports

https://t.co/isPeqtj8lg

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Unafanya diet kupunguza uzito?

Je, Unajua asilimia 70% ya watu wanofanya diet kupunguza uzito huishia kuogezeka?
Soma makala hii iliyoandaliwa na Dr malonja, utapata majibu na kujua unakosea wapi hasa.

#obesity #tanzania #afyabora

https://t.co/PGtvuL093H

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Alcohol only solves your problems temporarily. In the long run you need a healthy way, facing your problems practically.
Keeping with alcohol will send you to addiction and later depression.

#healthcare #alcoholawareness #afyabora

https://t.co/Kw5aQKmeBB

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Unajaribu kila siku kuanza mazoezi kama madaktari wanavoelekeza Lakini kila ukianza wiki haiishi.
Pata kwanza elimu ya mazoezi alafu anza upya.
Usijali kushindwa ndio mwanzo wa ushindi.
#afyabora #tanzania #wanawaketunaweza
https://t.co/XrgUzhP2j3

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Wewe ni miongoni mwa watu wanaotumia Asali?
Unajua faida na hasara zake?
Dr malonja Magaluda Atakuelezea kwa kina.
#mama #LifeHacks
#healthcare #nursingcare #hospitals #nursingcare #elderlycare

https://t.co/1lL4UqCgoR

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Nguvu zako za kiume zina kazi nyingi sana na faida kubwa katika Maisha yako.
Unajua faida ya kutopoteza shahawa zako kiholela?
Soma kidogo hapa alafu jitafakari.
#NguvuMoja #nursingcare #elderlycare #physiotherapy #health

https://t.co/r98PCgkfGB

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Sawa unameza dawa za presha kila siku, Lakini mbona haishuki?
Hudhani kama Kuna jambo bado hujalijua?
Jifunze Kwanza, baada ya hapo utapata ukombozi.
#healthcare #nursingcare #elderlycare #physiotherapy #goals2023

https://t.co/3bZP9IAw0g

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Tukiongelea Hiv. Kumeza dawa kila siku ni changamoto.
Wewe unatumia njia gani kukumbuka kila siku?
Leo abiteafya tutakupa njia rahisi ya kukumbuka, ukiongeza na zako, basi Utakuwa vizuri. 👇
https://t.co/MxlvAtt5Ko
#goals2023 #hospitals ##nursingcare #health

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Are you among the big guys who want to have big muscles?
Been trying but with less success?
Do you know the mistakes you're making?
Get the knowledge here and try again..
https://t.co/cmKUsahN1z

#goals2023 #hospitals #physiotherapy #psychotherapy

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Speaking of a Hiv pregnant mother, it can be abit of a challenge.
How do you make sure to prevent mother to child transmission?
Take some lesson and educate others 👇
#healthcare #LifeHacks #WomanLifeFreedom

https://t.co/ohE56siROO

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Uzito wako unazidi kwenda juu tu, Japo unajitahidi kuupunguza.
Inawezekana Kuna kitu bado hujakigundua. Labda Kuna makosa bado unayafanya na huijui.
SIO vibaya kujifunza tena kupitia abiteafya
#goals2023 #healthcare
#Wananchi
https://t.co/FezUGYUE3j

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Taking good care of your health is not supposed to be debatable.
Your body is what you need to do or go everywhere you desire.
How do you know you're responsible for your health?
Read here..
https://t.co/BGo58jRiSc #mentalhealth #LifeHacks #diseases #diet

[Dr Ansbert Mutashobya. @AnsbertMut98181]

Wakati jamii ikijikita sana Katika kurekebisha uzito uliopitiliza,
Kuna tatizo la uzito mdogo Pia na linawatesa wengi.
Ingia hapa kujua mbinu za Kuongeza uzito wako
https://t.co/gYTDf4FTT0
#afya #mentalhealth #LifeHacks #diseases #Wananchi #diet

[Dr Ansbert Mutashobya. @AnsbertMut98181]

stress nyingi huletwa na Mtu mwenyewe kutochukua hatua halisi za kusolve matatizo yake, utafiti unaonesha hata kama hujafanikiwa, ila ukishaanza hatua za kusolve tatizo, stress hupungua... Solve your problems....
#simba #lifehack #itv #goals2023 #clouds

[Dr Ansbert Mutashobya. @AnsbertMut98181]

She is one year now...
God bless you my daughter..
🙏
#Tanzania #fashionnews #LifeLessons #lifehacks #manufc #robians