Anthony White

Experienced Master Personal Trainer. With a previous career in the Royal Marines Commandos, my knowledge of physical training and nutrition is vast and varied.

[Anthony White @AntWhiteCoach]

Just posted a photo @ Dubai, United Arab Emirates https://t.co/SqgeKoUEx3

[Anthony White @AntWhiteCoach]

Just posted a video @ Dubai, United Arab Emirates https://t.co/Un7eLzqDXu

[Anthony White @AntWhiteCoach]

Just posted a video @ Dubai, United Arab Emirates https://t.co/hwpRH3aL7t

[Anthony White @AntWhiteCoach]

Just posted a photo @ Dubai, United Arab Emirates https://t.co/AdfJeN50VR

[Anthony White @AntWhiteCoach]

Just posted a photo @ Dubai, United Arab Emirates https://t.co/hb7FQgJBiv

[Anthony White @AntWhiteCoach]

Just posted a photo @ Dubai, United Arab Emirates https://t.co/f8h10temY5

[Anthony White @AntWhiteCoach]

Just posted a photo @ 24Fitness Dubai https://t.co/dHkeimtcwf

[Anthony White @AntWhiteCoach]

Just posted a photo @ Dubai, United Arab Emirates https://t.co/AVMPp4Gf8f

[Anthony White @AntWhiteCoach]

Just posted a photo @ Dubai, United Arab Emirates https://t.co/L4GT1TmGr0

[Anthony White @AntWhiteCoach]

Just posted a photo @ Dubai, United Arab Emirates https://t.co/opxUYm2rwf

[Anthony White @AntWhiteCoach]

Just posted a photo @ Dubai, United Arab Emirates https://t.co/gZFyRZS8Sd

[Anthony White @AntWhiteCoach]

Just posted a photo @ Al Quoz https://t.co/Xujs2bkFo5

[Anthony White @AntWhiteCoach]

Just posted a photo @ Al Quoz https://t.co/4ouskRehVQ

[Anthony White @AntWhiteCoach]

Just posted a photo @ Healey's Bar & Terrace https://t.co/hd13iNonBj

[Anthony White @AntWhiteCoach]

Olympic Lift Workout

Keen to slowly build my strength back up to this standard.

This workout was pre-lockdown. A session devoted to working on the Olympic Lifting.

🏋🏽‍♂️ Starting with some Snatch practice to… https://t.co/VSjc0ASmEg

[Anthony White @AntWhiteCoach]

Push Supersets

Looking for inspiration now the gyms are reopening?

Use this Push routine if you’re after a good pump for the chest and shoulders.
Supersets take advantage of two consecutive exercises to ensure… https://t.co/daj0kvOt0N

[Anthony White @AntWhiteCoach]

IMPROVE YOUR LEG TRAINING

.....with Front Foot Elevated Split Squats.

This variation over a normal Forward Lunge or regular Split Squat is far more beneficial due to the increased stretch in your quads, hamstrings… https://t.co/2oWJ6hcoCq

[Anthony White @AntWhiteCoach]

Adapt. Improvise. Overcome.

The environment and the equipment available has changed, but the approach should not.

Train with resistance and move slowly, with purpose.

You may need to use a little imagination and… https://t.co/qFdSdki4Km

[Anthony White @AntWhiteCoach]

SEEK OUT THE DISCOMFORT

When using bands, it’s not just at the peak contraction that you should feel tension.

Naturally, that will be the point at which the band is at it’s most resistant, obviously, the band is… https://t.co/c1bUujLUXz

[Anthony White @AntWhiteCoach]

EASY SOLUTION TO MAINTAIN INTENSITY

Don’t have enough weight to get a challenging squat done?
Struggling for space to get your walking lunges in?
Missing that heavy barbell to be ripping off the floor when… https://t.co/NC52ErkURd