If someone suddenly starts cleaning, organizing, or decluttering out of nowhere, be gentle with them. Offer a hand, a coffee, maybe a hug. They are not just tidying up their space. They are trying to quiet a busy, overwhelmed mind.
What a privilege it is to:
Afford a gym,
Buy healthy food,
Have legs that walk,
A brain that functions,
Take our bodies to their full potential.
Don't waste it.