Anthony Clark

[Anthony Clark @AnthonyClarkD]

If you eat a wide variety of fruits and vegetables, your diet is naturally rich in thousands of antioxidants.

[Anthony Clark @AnthonyClarkD]

Just one night of poor sleep can cause fatigue, memory loss and decreased mental capacity.

[Anthony Clark @AnthonyClarkD]

Reduced sunlight exposure can increase risk for 13 types of cancer, notably: breast, colon, ovary, prostate, & non-Hodgkins lymphoma

[Anthony Clark @AnthonyClarkD]

For endurance athletes, carbo-loading on pasta and bread is as much a part of their sports as spandex and heart-rate monitors.

[Anthony Clark @AnthonyClarkD]

Pushing beyond your limits creates physical and mental stress that can derail your fitness gains.

[Anthony Clark @AnthonyClarkD]

In the sauna, you'll sweat buckets, but you aren't burning fat

[Anthony Clark @AnthonyClarkD]

Real men go to the doctor. No excuses.

[Anthony Clark @AnthonyClarkD]

Nobody plans to get sick. On the contrary, your efforts to avoid it sometimes seem borderline OCD

[Anthony Clark @AnthonyClarkD]

Thanks to our national pastime of sitting down for long periods, type-2 diabetes has become a more prevalent plague than reality TV shows.

[Anthony Clark @AnthonyClarkD]

How often do you start the week with good intentions, but by Friday realize that you never managed to fit in all (if any) of your workouts?

[Anthony Clark @AnthonyClarkD]

While a certain amt of exercise boosts the immune system, overdoing can temporarily suppress it, leaving you vulnerable to viral infections

[Anthony Clark @AnthonyClarkD]

While your abs and biceps receive all the glory, here's a secret: It's the little-known muscles that make the big ones stand out.

[Anthony Clark @AnthonyClarkD]

Take the time to try out various types of equipment to find what you enjoy using. If it's not fun, you won't use it for very long.

[Anthony Clark @AnthonyClarkD]

Boxers jump rope for a reason. It's one of the most effective stamina-building activities around.

[Anthony Clark @AnthonyClarkD]

Work opposing muscle groups—your biceps and triceps, for instance—back-to-back for a faster workout.

[Anthony Clark @AnthonyClarkD]

Have a healthy, well-rounded breakfast every day. You’ll have energy to start the day & make it to lunch.

[Anthony Clark @AnthonyClarkD]

Running on an incline is harder, even though your pace is slower than on a flat surface.

[Anthony Clark @AnthonyClarkD]

Commit to eating well for a fixed amount of time that you're 100% confident you can manage, even if it's just a few days.

[Anthony Clark @AnthonyClarkD]

The risk of complications of yo-yo dieting seems greater in people with normal weight or slightly overweight than in obese people.

[Anthony Clark @AnthonyClarkD]

hi, i am online now.