There's a natural mystic
Blowing through the air
If you listen carefully now you will hear
This could be the first trumpet
Might as well be the last - Bob Marley
The good news is that no matter how sick you are, the moment you change the way you eat, think, and live, your body will begin to repair and regenerate itself. All you have to do is remain consistent.
They don’t need perfection — they just need presence.
Our boys are willing to listen. Willing to learn. Willing to try.
All they want is for somebody to show up, spend time, and teach them something real.
P.s. every step isn’t shown in this video.
@AnthonyLkmt Your body is having you regulate its temperature. Like a coolant for an engine. If it over heats it can combust, so you add coolant so it don't over heat, with the body u cooling down from internal temperatures so you cool n the outside with ca help regular the inside.
No matter what your going thru in life just ramember somebody got et worse than you. Be thankful for ivrything good and bad because in the end of the day Life is Good! Life is Great! 13Love
Stretching is very good for your health especially after quickening or laying down et pushes any negative energy out that’s been stagnant. Eth’s good to move your body, walk in place, or even dance to muzic you like keep your blood flowing or the waters within circulating 13Love
You can’t change nobody out here until you change Yoself 1st. Be the good example your inner child and the children can look up to. Et all starts with you Give Yoself 13Love 13Raspect
-Mama Wisdom
Something you never want to do is go backwards to an ex or go backwards to your lawless ways et only gets worse for you. Move forward in life not backwards cuz only fools go backwards
-Mama Wisdom