Had a great max out week leading up to first practices next week!
December β25 to May β26 progress:
Hang clean - 205lb β‘οΈ 245lb
Bench press - 195lb β‘οΈ235lb
Back squat - 365lb β‘οΈ455lb
@coachkostelnik@thelinemanlab
First of three leadership workshops for Shoremen Football. HUGE thanks to Pete Honsberger from Culture Shoc - leading an impactful workshop on building TRUST. Great seeing the players and coaches together - #Shoremen#TrustTheTeam#OneTeamOneMission