Antioch Sequoit Cross Country

Home of the Antioch Sequoits’ Girls’ & Boys’ Cross Country Teams 🏃‍♀️🏃

[Antioch Sequoit Cross Country @AntiochXC]

Overall great day overall! Solid performances all around!

[Antioch Sequoit Cross Country @AntiochXC]

The aftermath…

[Antioch Sequoit Cross Country @AntiochXC]

6 PRs and 2 athletes within seconds of their PRs! Great job ladies!

[Antioch Sequoit Cross Country @AntiochXC]

Congratulations to Molly Glowacki on her 15th place finish at the Bill Dawson invite! Within seconds of her PR on this muddy and slippery course!

[Antioch Sequoit Cross Country @AntiochXC]

Coming home with 7 Personal Bests and lots of season bests! So proud of this group! Lots more to come! 👏

[Antioch Sequoit Cross Country @AntiochXC]

Running a 27 second PR, freshman Molly Glowacki places 27th out of 400 runners at Detweiller’s First To The Finish Invite!

[Antioch Sequoit Cross Country @AntiochXC]

Tonight we celebrated our 8 wonderful seniors! Thank you for your commitment, time, effort, and continued leadership you’ve given to Sequoit XC. Season has only just begun, but they most certainly will be missed! Once a Sequoit, always a Sequoit! 🎉❤️🤍

[Antioch Sequoit Cross Country @AntiochXC]

First meet of the season officially in the books! We are so proud of all our athletes for competing hard today. Lots of great performances and lots of FIRSTS! It’s only up from here! Way to go Sequoits! 💪

[Antioch Sequoit Cross Country @AntiochXC]

Senior Jaden Ortega brings home a medal for the Sequoits!!

[Antioch Sequoit Cross Country @AntiochXC]

Freshman Molly Glowacki makes her Sequoit debut taking 6th at the Crystal Lake Rich Eschman Invite in a tough 5K race! Way to go Molly!!

[Antioch Sequoits Football @SequoitFootball]

Come on out this Friday as we honor our Seniors and Coach Pechauer for his 50th consecutive year coaching football for the Sequoits! @ACHSfsFootball @ACHS_Sequoits @Sequoits @AntiochVikings @SequoitG @ACHSLacrosse @sequoitxc @AntiochXC

[Antioch Sequoit Cross Country @AntiochXC]

Hill workout today! This team has been working so hard!

[Antioch Sequoit Cross Country @AntiochXC]

Sound ON 🔉 Not a single athlete complained during yesterday’s track workout, but when you add a couple minutes of core after an easy long run day this is how they react 🤣

[Antioch Sequoit Cross Country @AntiochXC]

We are officially ONE week away from our first meet of the season! These kids have been working extremely hard and we are excited to see them let it out on the course! 💪

[Antioch Sequoit Cross Country @AntiochXC]

This team absolutely DOMINATED the workout today! So proud of everyone for pushing each other and hitting their goal paces! We are almost a week out from our first meet of the season and our athletes are READY!💪👏

[Antioch Sequoit Cross Country @AntiochXC]

Start of week 3! Over distance run followed by some core and hurdle mobility. Ready to take on tomorrow’s track workout! 💪

[Antioch Sequoit Cross Country @AntiochXC]

A little recovery day and strength training before pictures!

[Antioch Sequoit Cross Country @AntiochXC]

A hot one today! Proud of everyone for pushing each other and the support of cheering their teammates on during the workout was incredible! Getting better every day. 💪

[Antioch Sequoit Cross Country @AntiochXC]

🚨 2026 XC CAPTAINS 🚨

Congratulations to our 4 captains, voted on by their teammates! 👏

🏃‍♂️Colby Welsch & Brian Geiger
🏃‍♀️ Sam Bozovich & Mags Brough

Four incredible leaders who have already made a huge impact on our team. We’re excited to see them lead the way this season! 💪

[Antioch Sequoit Cross Country @AntiochXC]

1st week of the 2026 season complete! ✅ Ended the week with a workout on the track! Proud of these guys and girls! 🏃🏃‍♀️