Anto7

Retired former fitness professional, avid runner, TFC fan since inception now enjoying the rewards of patience.

[Anto7 @Anto7]

@vincentninja68 @jackdcoulson 2of2. About 8 weeks ago I decided to up my calorie intake to try and gain a little more muscle with my body weight training. I went up to 140lbs within 2 weeks. Every single day for the last 6 weeks the scale has not moved once. Body weight set point?

[Anto7 @Anto7]

@vincentninja68 @jackdcoulson 1of2. Any theories on my situation? I weigh myself every day since I run 50-60mi/week and want to make sure I’m consuming enough to support my energy needs. I always fluctuated 1-3lbs based on the factors you listed. So 135-138lbs.

[Anto7 @Anto7]

@jerryteixeira Please share this with your many followers JT.....life can be incredible at times

[Gary Lineker @GaryLineker]

Bloody hay fever.

[Anto7 @Anto7]

@cogeco Thank you very much!

[Anto7 @Anto7]

@JohnMolinaro @pkokosar @F365 @BonettiESPN Your screwed John you can only pick 1 Italian 😂

[Anto7 @Anto7]

@BellevilleON I asked this question yesterday, are the 8 confirmed cases at Hastings Manor included in that 28 total? If not(which seems to be the case) why are they not being counted?

[Anto7 @Anto7]

@jerryteixeira That’s why we appreciate you JT!

[Anto7 @Anto7]

@theaccountabil4 Excellent job man 💪

[Anto7 @Anto7]

@KristianJack Crap 💩

[Anto7 @Anto7]

@KristianJack Ok last stab. Replace Nedved with Modric(Cro)

[Anto7 @Anto7]

@KristianJack Darn this is tough lol...Brady and Nedved both played for Juventus 🤦‍♂️

[Anto7 @Anto7]

@onesoccer @ATLUTD If you are interviewing someone the very least you can do is show some respect and pay attention to what they are saying rather than constantly looking at your phone or whatever and pretending to be listening. Not a good look.

[Anto7 @Anto7]

@BellevilleON Hi, yes I realize that. I was just questioning why the cases announced at Hastings Manor this morning are not included in the latest numbers?

[Anto7 @Anto7]

@quintenews Surely you should have thought of adding a footnote to this story considering this morning you released a report stating that Hastings Manor have 8 confirmed positive cases? Unless this 27 number includes those which my guess it it doesn’t

[Anto7 @Anto7]

@andrew_wiebe @MLS I am a TFC fan but I got to admit Armando Cooper was extremely annoying so I can only imagine what other teams fans thought of him

[Anto7 @Anto7]

@jerryteixeira @jarheadmarine1 @Pinche_Gringos You had to score a minimum 11pts in each category but also a minimum 75pts overall. A really good test for overall fitness but passing was only the first step in the process and the easiest by far.

[Anto7 @Anto7]

@jerryteixeira @jarheadmarine1 @Pinche_Gringos I used to test guys in the military. Here is the preliminary test to try and get into the elite special operations squad(JTF). The guys who generally did the worse were the huge jacked ones. Got all their points on the 1RM bench press but sucked the rest