Antwan Bennett

[Antwan Bennett @AntwanBennett7]

@ColeDailyHH DIS MAN DESERVES A GRAMMY AND MORE.🐐🐐🐐🐐

[Antwan Bennett @AntwanBennett7]

Hi! I'm raising money for Richmond Sr. High School Football 2021. Would you please consider donating? Thank you! https://t.co/u28W1HeTds

[RichmondRaidersFB @FbRichmond]

This Week's TEAM Competition is Coaches vs. Players. 1 min Planks (bows and toes). If the players get 3x (about 60) the number of guys to participate then they will win and Coach Till will shave his head down to the scalp! No players at risk this week. BRING IT! 8AM-8PM FRI ONLY

[Ian Rapoport @RapSheet]

Former #Seahawks QB Tarvaris Jackson died last night in a car accident in Alabama, a spokesperson for his employer Tennessee State tells me. Jackson, 36, was TSU’s QB coach. Along with Seattle, he also played for the #Vikings and #Bills.

[RichmondRaidersFB @FbRichmond]

Here's @coachphope with a message for everyone to Face Everything, Attack Reality, Love Everyone, and Share Success!!! #Raiderstogether

[Keron starks @Keron_starks]

Can’t wait♻️🔰🖤

[jabori hester @JaboriHester]

@Keron_starks @FbCoachJohnson 💪🏽🖤

[Jay Jones @QBCoachJones]

Players: This change should happen during this time if you didn’t already feel this way.

[Jay Jones @QBCoachJones]

Sibling Agilities! Grab your little brother or sister, go outside and have them chase you! Work on your spin moves & jump cuts! You’ll feel fast and agile, they’ll learn to be under control, & most importantly you’ll have a blast spending time with someone you love! #FindAWay

[RichmondRaidersFB @FbRichmond]

Coach Swinnie with a message about support systems and how players and coaches need each other. #Raiderstogether

[Antwan Bennett @AntwanBennett7]

@joeycookjr you know I keep water jugs on me😂💪🏾 #FindAWay

[Jay Jones @QBCoachJones]

Water Jug Workout #FindaWay

[Jay Jones @QBCoachJones]

Chair Pushups! Let’s you achieve full range of motion (like touching the bar to your chest on bench press)! @FbRichmond

[Joey”JJ”cookjr @joeycookjr]

Spread the word 🗣🗣

[Antwan Bennett @AntwanBennett7]

@ryon_sullivan @JaboriHester @Jaye24928040 @jamerium1 @Keron04981999 @QBCoachJones @FbCoachJohnson #Fearless50 challenge to stay in shape and push yourself during the corona break

[Antwan Bennett @AntwanBennett7]

Tried to do 51 but there you go @JaboriHester and I nominate @Jaye24928040 @jamerium1 @Keron04981999 @QBCoachJones @FbCoachJohnson

[Antwan Bennett @AntwanBennett7]

Realized I miscounted had to get that last one #Fearless50 #EveryRep #TimeToPlant

[Jay Jones @QBCoachJones]

Lord,help! they cried in their trouble, and he saved them from their distress.Let them praise the Lord for his great love and for the wonderful things he has done for them.Let them exalt him publicly before the congregation and before the leaders of the nation.Psalm 107:28, 31-32

[RichmondRaidersFB @FbRichmond]

This is not the only one you can do but if you don't have access to any weights here is a workout that could be useful to maintain strength until you can get back.

[Antwan Bennett @AntwanBennett7]

@QBCoachJones @FbRichmond @FbCoachJohnson @LilTurboo Raider culture runs deep❇️💪🏾

[Antwan Bennett @AntwanBennett7]

Really wanna do this @FbRichmond @FbCoachJohnson @QBCoachJones

[Kemp McSween @CoachMcSween]

❇️🔰❇️