DrAnuj

M.B.B.S ,learner.
Want to be writer, Everything will come to you at right time....

[Dr Anuj Kumar @dranuj_k]

High BP से कैसे बचें:-

देश के उच्च रक्तचाप के मरीज़ों की संख्या में काफ़ी इज़ाफ़ा हुआ है ।

आइये देखते हैं कैसे इस बीमारी से बचा जा सकता है।

स्वस्थ आहार लें। आहार में हरी सब्जिया , फल की मात्रा बढ़ायें और ज़्यादा तेल की चीज़ो से बचें।
आपने खाने में नमक की मात्रा को सीमित रखना चाहिये और अपने आहार में पोटैशियम की मात्रा बड़ा देनी चाहिए |

नियमित व्यायाम करें। हफ़्ते में कम से कम 5 दिन, 30 मिनट तक शारीरिक व्यायाम करें।

अधिक वजन होने से उच्च रक्तचाप का खतरा बढ़ जाता है। वजन को हमेशा नियंत्रण में रखें।

शराब और धूम्रपान ना करें।

नींद पूरी लें। कम से कम 7 घंटे।

तनाव को कम रखने की कोशिश करें। अपनी इच्छाएँ और दूसरों से अपेक्षायें कम रखें।

दिनचर्या में योग और ध्यान जैसी तनाव प्रबंधन गतिविधियों को शामिल करें।

याद रखें कि अगर आपके माता या पिता को उच्च रक्तचाप की समस्या है तो आपको भी ये होने की संभावना बढ़ जाती है। उस परिस्थति में ख़ुद का विशेष ध्यान रखें।

[Gautam Adani @gautam_adani]

अपेक्षाओं के बोझ तले दबकर एक होनहार बेटी का यूं चले जाना हृदयविदारक है।

जीवन किसी भी परीक्षा से बड़ा होता है- यह बात अभिभावकों को खुद भी समझनी होगी और बच्चों को भी समझानी होगी।

मैं पढ़ाई में बहुत सामान्य था। पढ़ाई एवं जीवन में कई बार असफल भी हुआ, लेकिन हर बार जिंदगी ने नया रास्ता दिखाया।

मेरी आप सभी से बस इतनी सी विनती है - असफलता को कभी आखिरी मंज़िल न समझें।

क्योंकि ज़िंदगी हमेशा दूसरा मौका देती है…!

[Sagar Kumar “Sudarshan News” @KumaarSaagar]

ये व्यक्ति कांग्रेस के लिए तो नहीं बना है।
नाम है डीके शिव कुमार। 🚩

[ExtraSpiceAni @ShrivastavAni]

The most wholesome video 🥺🙏🏽♥️

[DrAnuj @AnujTiwari04]

@awadhnathpalsp @yadavakhilesh @samajwadiparty @MediaCellSP @proframgopalya1 @shivpalsinghyad @aashishsy Congratulations

[DrAnuj @AnujTiwari04]

@DrAditya2935 Sir I think everyone have different stories, different struggle, just let them fight their own whether it takes 1 or 7 ..in the end only thing matter is peace ...

[DrAnuj @AnujTiwari04]

Community medicine is so underrated branch ...#MedTwitter

[Rpesh Bhatt @rupeshmmmec]

Extremely disappointed with @TataMotors! My 3-year-old Tata Harrier has faced recurring issues. Despite multiple escalations,unresolved problems persist,and customer care is unresponsive. Is this how you value your customers?#TataMotors #HarrierIssues #ConsumerRights

[V @dr_vee95]

Post 34h shift. Dinner reservations already made for the night. But somebody known to you comes with a medical emergency, so you see them through surgery. Medicine is not just a job sometimes, it's a calling. God's work. Grateful every single day to be doing it.

[Donald J. Trump @realDonaldTrump]

I would like to thank everyone for your concern and well wishes - It was certainly an interesting day! Most importantly, I want to thank the U.S. Secret Service, Sheriff Ric Bradshaw and his Office of brave and dedicated Patriots, and, all of Law Enforcement, for the incredible job done today at Trump International in keeping me, as the 45th President of the United States, and the Republican Nominee in the upcoming Presidential Election, SAFE. THE JOB DONE WAS ABSOLUTELY OUTSTANDING. I AM VERY PROUD TO BE AN AMERICAN!

[Anuradha Tiwari @talk2anuradha]

I am being attacked by both left & right. But I do get their frustration. For the first time, General Category is united.

Just like any govt policy, Reservation is debatable. It's not my problem if some people think it's their birthright.

But never mind, this is just a start.

[DrAnuj @AnujTiwari04]

@nihardesai7 Never , sir

[dr.anuj007 @AnujAggarwal44]

When i was a Senior Resident in Safdarjung Hospital 1 year back, there was 1 Doctors Duty room with no latch & no working washroom!

Few female juniors used to tell me that at night many-a times drunk patients’ attendants enter the room while female doctors are sleeping for a while!! After multiple reminders & requests when no one helped, i got the latch through my own pocket!

This is an example of how deaf the administration is towards their Resident doctors-on whose shoulders all the govt hospitals runs! Every now & then security guards used to be removed citing budget issues by ministry!!

#CentralprotectionAct & change in the attitude is the need of the hour! #NirbhayaOfKolkata #BENGAL_HORROR

[Dr.Nawazish Hussain Khan @docman_nhk]

पता नहीं कौन मोमबत्ती पकड़ना सिखा गए हमें,
वरना नारी सम्मान में तो,

लंका दहन और महाभारत करने की संस्कृति थी हमारी
#BengalHorror #rgkarincident #MedTwitter

[Dr. Tanmay Motiwala @Least_ordinary]

A treating doctor on duty gets raped and murdered and you want doctors to keep putting their head down and work?
Who will stand up for justice for the girl?

Who will ensure safety of other female doctors? You?
Even after seeing a rape being labelled as "suicide" none of the emergency services got hampered. Yes. Irrespective of what they suffer, they still treat.
You won't understand it ever. And yes if you wana call shame on me or my colleagues for this. I take it 😏

[DrAnuj @AnujTiwari04]

It's hard to become a doctor..but irony is it is even harder to survive as a doctor #MedTwitter

[Dr Shubheksh Sharma @SharmaShubheksh]

As mark of solidarity, Doctors at MPTMC SIDDHARTHNAGAR held a candle march.WE WANT JUSTICE
JUSTICE DELAYED IS JUSTICE DENIED
WE WANT CENTRAL PROTECTION ACT for Doctors.#RGKARmedical #BengalHorror #Nirbhaya2 @FordaIndia @official_afa_ @drsfaizanahmad @aimsa_fmsw @PMOIndia @RDA_UP

[𝘿𝙧. 𝙍𝙤𝙝𝙞𝙩 𝙘𝙝𝙤𝙪𝙙𝙝𝙖𝙧𝙮 @Dating_ur_soul]

Not kidding, just a picture of Rohit Sharma and Virat Kohli of MBBS

[DrAnuj @AnujTiwari04]

There is so much hate against humanity, hindu vs muslim , congress vs bjp and worst of them is so called influencers ..every one is trolling one another y , y not health debate , everyone disrespectful towards others religion, caste etc...