"All that work in the gym saved his life." A great example of why gyms are so important, especially during these times of a pandemic.
Steven M. Sipple: Former Husker didn't take COVID-19 very seriously, until it nearly killed him https://t.co/06vcL97tRI via @JournalStarNews
It's official! This year's Spy Run raised $3,601 for the Foundation to support mental health awareness and suicide prevention initiatives.
A huge thank you to @AnytimeFitBenn, @threetimbers for hosting the event.
Read more at: https://t.co/7txdjbP6DI @WeRBennington
🛑STOP! 🛑 Before you get on the treadmill and zone out, check out these great tips that will take your cardio time up a notch and help you get more from your workout.
What's your favorite way to get cardio in? Tell us in the comments! https://t.co/2F4S8LUEm6
Did you hear that? It was the sound of grills everywhere lighting up for prime-time grilling season! Don't let your grilling routine get tired and check out these amazing recipes for marinades and rubs that will kick your dinner up a notch all season... https://t.co/ZRAT7PdCmt
Please take a moment to consider pledging. Our family was personally affected by Parkinson’s disease and would be super grateful if you could donate a dime, nickel, or even a penny per push-up. Craig will be doing a portion of his challenge in the... https://t.co/1guCr0ixEo
Third Saturday Workout in the Park in the books. Gorgeous, sunny and a slight breeze. Couldn't ask for a more lovely morning. Thank you to all who attened. Join us next week, May 25th when Melissa will lead a Mixxed Fit Class.
Don't forget about our Free workout in the Park this Saturday! 10am at Centennial Park with Bobbi Nunn. Bring a bottle of water and bring a buddy, and if you're in a giving mood, a free will donation for St Jude will be much appreciated. 😊
#FreeWorkout https://t.co/i1LZ8hjbd6
Was this year your first time celebrating Mother's Day? If you said yes, congrats! Also, you might want to check out this helpful guide to postpartum workouts before you hit the gym. Making healthy happen may feel a little different than before, but... https://t.co/WMhrn63Hyv
Coach Rachel is at it again with an awesome guide to making healthy happen while eating on-the-go. If you need some ideas on how to stay on track outside your kitchen, this one is... https://t.co/ZRf2aohDSC
A picture is worth a thousand words and when you don't like what you see, those words often sound like, "it's time for a change." For Chris Allen, that was especially true. After seeing... https://t.co/R6Dx5c0QHN
Another marvelous morning to workout in the park lead by Kimberly Nobles. Such a great way to start the day. Join us again next Saturday, May 18th at Centennial Park in Bennington, 156th and Warehouse.
Relax your shoulders.
Unclench your jaw.
Take a deep breath.
Okay good, now you're ready to head to the blog for six ways to find your daily zen. ✌🏼 https://t.co/zy38d8vqHN
Chances are you've come across collagen, but have you wondered what the hype is all about? We're breaking down everything you need to know about this protein-packed supplement on the blog!
Already use collagen? Tell us your experience, we want to... https://t.co/ZWAItldER7
Looks like we’ve got plenty of sunshine headed our way for an awesome workout Saturday morning🌞🌞🌞 Come join me at the park at 10:00am:) https://t.co/PeW3szAtgM
Have you ever wondered what would happen if you stuck with your workout routine for an entire year? AF member Dani can tell you... BIG CHANGES. Commitment is the key to making healthy happen and Dani is living proof. Don't miss her story! https://t.co/XjzZca69Pn