π Member Testimonial π
πJonny has been a member with us since we opened, Jonny is a carer and the 24 hour access really gives him flexibility in continuing to train. The gym has also helped Jonny with mental struggles and the gym is his safe haven, loves the people and...
π This week's Fit Street is Cleveland Way! π
ALL Residents of Cleveland Way, you can receive your FIRST 2 WEEKS FREE when joining us at Anytime Fitness York!
Must be redeemed by Sunday!
Register your interest π
https://t.co/PsHs7q6a3l
Happy Sunday everyone π
What better is there to do on a Sunday than plan your upcoming week. Why not invest in YOU this week and discover the gym that cares.
Give us a try with a FREE day pass! πͺ
Hit the link below to get yours π
https://t.co/bd7clzpVeK
Why Anytime Fitness..?
π Worldwide gym access - over 4.500 Anytime Fitness Clubs and 180 UK clubs!
π₯ 2 floors of state of the art equipment!
πΎ Private bathrooms - Relax after a workout!
π² Workout app - Book Classes, or workout from home!
ποΈ... https://t.co/gONozfT3CJ
π Why do we do exercise and its benefits π
This week, we have focused on our Steppers. Stepper produce an instant results with little effort. the range of exercise included in your workout will work different muscles groups using unilateral and complex movements for...
ββ REMINDER ββ
Residents of Cambrian Close, you only have until Sunday to receive your FIRST 2 WEEKS FREE!
Register your interest π
https://t.co/PsHs7q6a3l
πͺExercise highlightπͺ
You may have seen our post a couple of days ago about our Steppers, below are some exercises that will really help you with a bit more direction and a better understanding of how to implement them in your exercise routine.
Split squats π
Jumps squats...
π€Fancy trying a class but unsureπ€
We are highlighting one of our more popular classes, Circuit training π
π Circuit training is one of the most recognised group exercise classes to many. A variety of loads of different exercises. This can be... π
https://t.co/bd7clzpVeK
πͺ This weeks kit highlight is our Steppersπͺ
π Steppers are a great multifunction piece of equipment, from isolation exercises too big explosive movements, they are great for all round exercise programming and suited for all abilities π
π Talk to a member of the team here...
π Member Testimonial π
πLee has been a longstanding member with us. Always energetic and has improved in strength and fitness. Always supports other members and he holds the record for the longest plank in our club! A true inspiration to many π
πYou can do A LOT in 6 minutes 33 seconds, Make a brew (PG tips not Yorkshire ;)), Walk to the shops, make a phone call or get dressed. π
Or
π²You could hold a wall sit for 6 minutes and 33 secondsπ², Beth took part in our challenge this week for a chance to win a free...
π This week's Fit Street is Cambrian Close! π
ALL Residents of Cambrian Close, you can receive your FIRST 2 WEEKS FREE when joining us at Anytime Fitness York!
Must be redeemed by Sunday!
Register your interest π
https://t.co/PsHs7q6a3l
Happy Sunday everyone π
What better is there to do on a Sunday than plan your upcoming week. Why not invest in YOU this week and discover the gym that cares.
Give us a try with a FREE day pass! πͺ
Hit the link below to get yours π
https://t.co/bd7clzpVeK
Why Anytime Fitness..?
π Worldwide gym access - over 4.500 Anytime Fitness Clubs and 180 UK clubs!
π₯ 2 floors of state of the art equipment!
πΎ Private bathrooms - Relax after a workout!
π² Workout app - Book Classes, or workout from home!
ποΈ... https://t.co/MVNblbPrer
π Why do we do exercise and its benefits π
This week, we have focused on Stability balls and core stability. A strong core can have a ripple effect through the rest of your workout and physical activities by:
Improving coordination, no matter the activity
Developing Core...
πͺExercise highlightπͺ
You may have seen our post a couple of days ago about our Stability balls, below are some exercises that will really help you with a bit more direction and a better understanding of how to implement them in your exercise routine.
Plank Holds π
Ball...
πͺ This weeks kit highlight is our Stability Balls πͺ
π Stability balls are perfect for optimal core engagement and working on balance, not only great for conditioning around your core, they are a great rehabilitation piece of equipment to help you come back from injury,...
π Member Testimonial π
πDave has been a member with us since Anytime originally opened. 4 years on, you find him lifting some of the heaviest weights we have and releasing some serious moves on our punch bag. A massive big up to Dave who always participates in our...