Folic acid (folate) is a type of B vitamin that's key for cell growth, metabolism, and for pregnant women. Good natural sources include: https://t.co/cKMZ3SeSUH
When you think about foods that are good for your gut, your mind probably goes to yogurt and fiber-rich whole-grain bread. But there are lots of other foods, most of them plant foods, that benefit your gut health in different ways. https://t.co/EQ6uRQ5wRF
Vitamin C it supports your immune system and helps your body use the iron you get from food. Find out sources for your daily dose of this essential nutrient. https://wb.md/46rUVc2
Blueberries are more than just delicious -- their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! https://t.co/zTjFH9F2ij
Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. Here are some signs that you're low on this vitamin: https://t.co/MjOq0VIgSn
You've probably heard that eggs are a great way to get protein. But lots of other foods, from chickpeas to hemp seeds, offer just as much or more. https://t.co/Q4EhZOxqzo
Researchers found that rooms with plants have less dust and mold than rooms without any foliage. Here are other health benefits from having houseplants: https://t.co/0GgtNnF8dG
Lemons and limes are chock full of nutrients that can keep you healthy. Here are other health benefits of these citrus fruits. 🍋 https://t.co/OdvMtxVqQe
🥑 + 🍝 = heart-happy comfort food—whirl avocado, basil & lemon into a silky sauce, toss with chickpea pasta and dig in. Full recipe: https://t.co/fUYX6Eu1vn #HeartHealthy#PlantPowered#AvocadoLove#FitPost
Fruit has fiber and other nutrients you need -- but, it also has natural sugar, and some have more than others. Find out which ones have the most and least sugar. https://t.co/hG5uboDjMv