App State Baseball Player Development

@AppBaseball | Player Development | Data-driven growth. #TIGMA

[App State Baseball Player Development @AppBaseballPDev]

Making sure the tank is full!
💪🏼🍳🥙🥪💪🏼

Breakfast Burrito
Wrap w/12 oz Smoothie
Club Sandwich
Chicken Alfredo
Protein Shake

4080 cal
205 g Protein
415 g Carbs

#develAPP

[App State Baseball @AppBaseball]

Doubleheader sweep!

Game 1:
App State 3, UNCG 0

Game 2:
App State 7, UNCG 2

#TIGMA

[App State Baseball Player Development @AppBaseballPDev]

Back to work!

#develAPP

[App State Baseball Player Development @AppBaseballPDev]

Karson Grout
💣Home Run💣
103.6
34°
397’

#develAPP

[App State Baseball Player Development @AppBaseballPDev]

#develAPP

[App State Baseball Player Development @AppBaseballPDev]

16🎟️🥊🎥

#develAPP

[App State Baseball Player Development @AppBaseballPDev]

#develAPP

[App State Baseball Player Development @AppBaseballPDev]

#develAPP

[App State Baseball @AppBaseball]

Doubleheader sweep!

Game 1: App State 6, UNCW 3
Game 2: App State 3, UNCW 2

#TIGMA

[App State Baseball Player Development @AppBaseballPDev]

Nico Soul
💣Home Run💣
105.4
26°
417’

#develAPP

[App State Baseball Player Development @AppBaseballPDev]

Cleansing your timeline with some barrels! 🛢️

Jeter Polledo
Home Run
103.3
30°
469’

🧵⬇️

[App State Baseball Player Development @AppBaseballPDev]

Brooks Wright
💣Home Run💣
99.4
41°
381’

🧵⬇️

[App State Baseball Player Development @AppBaseballPDev]

Kannon Sharpe

Slider
82 mph 2421 rpm
-4.5 HB 5.8 IVB

#develAPP

[App State Baseball Player Development @AppBaseballPDev]

A look back at some 🥊outs from the past week:

Grant Gardner
Changeup
84 mph 690 rpm
4” HB 4” IVB

🧵⬇️

[App State Baseball Player Development @AppBaseballPDev]

Nic Stutzman

Fastball
93 mph 2322 rpm
12.2 HB 18.5 IVB

🧵⬇️

[App State Baseball Player Development @AppBaseballPDev]

14 Inning’s of ⛽️:

2, 7 Inn Games w/:30 break in between:

Pre-Game: Sandwich w/apple
In-Between Games: Açaí Bowl
Post Game: Daniel Boone Inn

3,080 Calories
133 g Protein
313 Carbs

#develAPP

[App State Baseball @AppBaseball]

Doubleheader sweep!

Game 1: App State 6, UNCW 3
Game 2: App State 3, UNCW 2

#TIGMA

[App State Baseball Player Development @AppBaseballPDev]

it a min. of 2x/week in order allow for interventions.
Generally speaking, force is a stable metric & takes longer to show meaningful adaptations, whereas velocity adaptations are relatively quick. Identifying metrics closely correlated with on-field performance isessential.
💪🏼

[App State Baseball Player Development @AppBaseballPDev]

We utilize the countermovement jump as a monitoring tool (short-term) and physical assessment, specific to lower half strength/power expression (longer-term). This gives us a good idea of an athlete’s current state & also helps bias training programs. We treat it like GPS & we do