Judy's* story: "I've cared for my mother all my life and.. Sometimes I just hate her for it. But it's not her fault, I never want her to feel like a burden. I can rant and shout to The Confessional, without any fear that I am hurting her." #HumansOfTheConfessional *not real name
Rachel's* story: "I'd never fallen in love so quickly. I didn't want to bring all my baggage and all my past mistakes with me, so I confessed them all. And I learnt so much in the process, I evolved into a new version of myself." #HumansOfTheConfessional *not real name #tbt
Michael's* story: "Nobody believed I could build a life for myself. And day after day, dumb mistake after dumb mistake, I was proving them right. I'm amazed at how far I've come. I owe all the success I have to The Confessional." #HumansOfTheConfessional *not real name
Amy's* story: "I hurt and betrayed all my friends, drove everyone who cared about me away. The Confessional was that light in the dark that showed me how to forgive myself so that I had the strength of make amends." #HumansOfTheConfessional (β’not real name)
Cognitive behaviour therapist Windy Dryden: "When we are trapped in a cycle of regret, characterised by rigidity and inflexibility, we only seem able to blame ourselves for what has happened [...] Under these conditions, regret will become toxic." #guiltpandemic2020
Regret is inevitable, no matter how hard we try. Find how it can affect you and why using apps like The Confessional can help https://t.co/1eKMtA1QbD #noregrets#guiltpandemic2020
What have you done for yourself and others today? ...Trick question! Doing something kind for yourself IS doing something kind for those around you π #SelfCareSunday
Our #sundayselfcare tips: 1) Tick off something you've been avoiding. 2) Admit your fears and worries to The Confessional. 3) Treat yourself to a delicious meal and favourite hobby
Hayley's* story: "I've found my flow now, but early motherhood was so overwhelming. It felt like I couldn't get anything right! The Confessional helped me process all the complex feelings, without any judgement." #HumansOfTheConfessional (*not real name) #guiltpandemic2020