App State Sport Psychology

Our Mission: To promote optimal performance and mental wellness on and off the field for App State Student-Athletes IG:AppStateSportPsychology #RollNeers

[App State Soccer @appstatewsoccer]

u̶n̶d̶e̶r̶𝐃𝐀𝐖𝐆𝐒

#elevAte

[App State Athletics @appstatesports]

#AppNation, help us welcome Dr. Courtney Shields to the High Country!

She joins us as the Assistant Director of Sports Psychology and Mental Wellness, making her our second full-time sports psychologist on staff. 👏

#GoApp

[Hilinski’s Hope @HilinskisHope]

This month & every month we stand w/ all men who are suffering in silence; afraid, ashamed or embarrassed to ask for help. It takes strength to reach out & you are not alone.

Be the reason someone feels seen today. It starts w/ a conversation & continues w/ love & hope. ♥️♥️♥️ #mensmentalawarenessmonth #hope #mentalhealth #MentalHealthMatters

[App State Athletics @appstatesports]

App State student-athletes Gina Gallo, Reagan Sturgill and Samantha LaFon discuss the importance of mental health in life and sport.

We’re proud to team up with @BlueCrossNC this Mental Health Awareness Month to share tools that support whole-body wellness.

#GoApp

[App State Athletics @appstatesports]

Exercise and strength training provide tremendous health benefits. Director of Basketball Performance Connor Agnew gives us the lowdown.

We’re proud to team up with @BlueCrossNC this Mental Health Awareness Month to share tools that support whole-body wellness.

#GoApp

[App State Athletics @appstatesports]

Healthy body, healthy mind.

Athletic trainer Jasmyn McLeod discusses how App State tends to the physical & mental health of its student-athletes.

We’re proud to team up with @BlueCrossNC this Mental Health Awareness Month to share tools that support whole-body wellness.

#GoApp

[App State Athletics @appstatesports]

App State student-athletes Shamarr Jackson & Abigail Goetz share about the value of mental health resources in their academic & athletic pursuits.

We’re proud to team up with @BlueCrossNC this Mental Health Awareness Month to share tools that support whole-body wellness.

#GoApp

[App State Athletics @appstatesports]

Gut health = mental health

App State Director of Performance Nutrition Tess McCain explains how what we eat impacts how we feel. 

We’re proud to team up with @BlueCrossNC this Mental Health Awareness Month to share tools that support whole-body wellness.

#GoApp

[App State Athletics @appstatesports]

In honor of Mental Health Awareness Month, we're proud to highlight App State's mental health priorities for student-athletes.

Thanks to our friends at @BlueCrossNC, who know that true strength comes from taking care of your whole self — mind and body.

#GoApp

[App State Athletics @appstatesports]

#AppNation, join us in congratulating Jacob Cooper on his promotion to Associate AD for Sports Psychology and Mental Wellness!

#GoApp

[App State Sport Psychology @AppSportPsych]

What a night to remember! 🗣️✨ #MentalHealthFitnessSeries2024

[App State Sport Psychology @AppSportPsych]

What a night to remember!
A huge thank you to everyone who joined us at the 2nd Annual Mental Health Summit. We are SO grateful for our amazing speakers and athletes who shared stories, wisdom, laughs, and support towards student-athlete wellness. #MentalHealthFitnessSeries2024

[App State Athletics @appstatesports]

Our 2024 Student-Athlete Mental Health Summit was a terrific event.

Thanks to our esteemed panelists of pros:

Dr. Joanne Perry (@jep_sp)
Dr. Tina Konzer
Brandin Bryant (@El_Sacko2)
Ashley Hoffman (@Ashleyjh13)
Jessica Beard (@Run2Reign)
Abbey Cooper (@abbey_dags)

#GoApp

[App State Sport Psychology @AppSportPsych]

Reminder: Summit is tonight!!! Excited to see everyone!

[App State Sport Psychology @AppSportPsych]

REGISTER TODAY!

Link pinned to profile 🔗

Free dinner & an opportunity you wont want to miss 💪🏻🔥

#MountaineerMentality
#Appstatesportpsych
#MentalFitnessSeries

[App State Sport Psychology @AppSportPsych]

REGISTER TODAY before it’s too late! Spots are filling fast 💪🏻

An opportunity you wont want to miss!

https://t.co/RYbJi5NUtw

[App State Sport Psychology @AppSportPsych]

Tia Kozer
⭐️ Sports psychologist with experience with NBA, NASCAR, MLB, NHL, PGA.. just to name a few 👀

Dr. Joanne Perry
⭐️Team psychologist for the Carolina Panthers, Charlotte Hornets, & USA Field Hockey!

Both speaking at the 2nd Annual Mental Health Summit! Register now!

[App State Sport Psychology @AppSportPsych]

🌟 Join us for the 2nd Annual Student Athlete Mental Health Summit! 🌟

REGISTER TODAY!
📅 Date: April 8th, 2024
🕕 Time: 5:30 PM - 9:00 PM
📍 Location: Grand View Ballroom, North End Zone Facility,

https://t.co/arQcnOhPb4

[App State Sport Psychology @AppSportPsych]

🌟Exciting News!🌟

Abbey Cooper, professional runner for New Balance and Olympic athlete, will be joining us at the 2nd Annual Mental Health Summit for student-athletes! 🇺🇸🏃‍♀️

Register below to hear her story:
https://t.co/j8WVSOdeSo

[App State Sport Psychology @AppSportPsych]

🌟Exciting Announcement!🌟

Ashley Hoffman from the USA Women’s Field Hockey Team is coming to speak at our 2nd Annual Mental Health Summit for student athletes!

Register below to hear her story:

https://t.co/j8WVSOdeSo