In Pokot culture, when a woman is married and her family has already received a bride price of 50 goats, 35 cattle, and 25 camels, she is expected to honor her marriage and home. If she sneaks out to secretly meet another man and have an affair, she will be taught a harsh lesson until she sees stars
Discipline is paramount 😂😂
Pale mtanadaoni mambo imechemka... Small girl with a big God ameamua kuwa kumbusha tu that Yehova Wanyonyi si Adhumani & that cleanliness is next to Godliness. Another day to remind daughters of Agrippina that Sundus can take you places a degree never will. Chesaa!!
🚨 🎙️ Xabi Alonso on choosing Chelsea over waiting for Liverpool:
"I understand this will hurt a lot of Liverpool supporters to hear, but I owe you the truth — I waited as long as I could. I waited out of respect. I wasn’t going to rush into another job before I knew what Liverpool’s plan actually was.”
"Anfield will always be a part of me. I had some of the most important years of my career there as a player. I won trophies there, I grew there, and I formed a connection with the Kop that time can’t erase.”
"When the stories started to spread, I was hearing the same things you were. Questions about the future, questions about Arne Slot, questions about what Liverpool would do next. Naturally, I was paying attention.”
"But the reality of football is that it never stops moving. Clubs have to act. Managers have to act. And if you hesitate, the moment passes you by.”
"I couldn’t stall my entire coaching career on a situation that had no clear answer. At some stage, you either take control of your future, or you let it be decided for you.”
"Chelsea came to me with a vision I could see immediately. No guessing, no waiting, no ‘maybe later’. They laid out the project, the targets, the trust. They wanted me, and they wanted me now.”
"There’s a myth that top managers can just sit and wait for their perfect club to call. It doesn’t work like that. In this game, the biggest opportunities go to the people who move at the right time.”
"Had Liverpool made a decision earlier, maybe my path looks different today. But football is not built on hypotheticals. It’s built on decisions.”
"I didn’t choose Chelsea because my love for Liverpool faded. I chose them because they showed me commitment when there was still uncertainty elsewhere. Those are two completely different things.”
"When one club is fully in, and the other situation is still unclear, the hardest decision often ends up being the smartest one. That’s football. That’s management.
"The ideal player Chelsea need back" 🔵
Should Chelsea look at re-signing Real Madrid's Antonio Rudiger as they attempt to solve their defensive issues? 🤔
3.) Ginger
Ginger is another food that can improve your s3x life by aiding blood flow and improving artery health.
According to a study in the International Journal, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits.
So, go ahead and place that second order of sushi this week just don’t leave the ginger on your plate.