Appli

Improving and sustaining wellbeing for individuals, families, ageing populations, schools, community and public policy.

[Appli @AppliYourMind]

New research shows that feeling disrespected is the primary reason people are quitting their jobs. Here is some good advice on how coworkers can support each other. This is a great start, but ultimately creating a culture of respect starts at the top.
https://t.co/vLtmRY63uK

[Appli @AppliYourMind]

You may have heard of music therapy and art therapy — but what about ‘travel therapy’? A new study suggests that tourism should be investigated further as a psychological intervention.

https://t.co/vGd8EEiOes

[Appli @AppliYourMind]

Sometimes, talking about mental health at work can be hard. How do you approach someone? What do you say? What happens next?

If you want to know how to support mental health at work, check out our course Mental Fitness Conversations.

https://t.co/Agf1v6eluu

[Appli @AppliYourMind]

We love the concept of Cyber Wisdom. More great work from the team @JubileeCentre1

https://t.co/ny3zLMklME

[Appli @AppliYourMind]

A must read for anyone in education!

https://t.co/Dfq83Mmyw4

#positivepsychology #positiveeducation

[Appli @AppliYourMind]

Wishing you a Happy New Year from the Appli Team!

#mentalfitness #positivepsychology #happynewyear

[Appli @AppliYourMind]

Sometimes simple practices can go a long way to help us feel and function a bit better.

https://t.co/hsiPXKUGj8

#positivepsychology #mentalfitness

[Appli @AppliYourMind]

What's your nature Rx?

https://t.co/tcslQVI1kb https://t.co/XemnWkPOfY

[Appli @AppliYourMind]

By working longer, older adults are more likely to remain physically and mentally active, are better able to support themselves financially, and stay four times more socially engaged. There are also many positive benefits for workplaces.

https://t.co/soI8urRPbz

[Appli @AppliYourMind]

If you’re agonizing over the long hours tweens and teens spend scrolling through and posting to Instagram, TikTok, Snapchat, and other social media sharing and messaging platforms, new UC Berkeley research has some enlightening news to share.

https://t.co/c2Zw5lN4Nj

[Appli @AppliYourMind]

The findings suggest that a full-time remote workforce may have a harder time acquiring and sharing new information—which could have implications for productivity and innovation among information workers down the road.

https://t.co/ctKnbgeowC

[Appli @AppliYourMind]

Individuals aged 18-29 and especially students are the most likely to engage in problematic alcohol consumption, and more likely to use it as a coping mechanism for stress.

#mentalfitness #positivepsychology #mentalhealth

https://t.co/fn7mvKc43u

[Appli @AppliYourMind]

Mindfulness could serve as a potential coping mechanism for COVID related stress.

#mentalfitness #positivepsychology #mindfulness #stress

https://t.co/QCFfiVhMpy

[Appli @AppliYourMind]

The training teaches athletes skills to refocus their attention, relax under pressure, and channel their self-confidence.

The same techniques can be applied in the workplace. We can show you how.

#Workplacewellbeing #mentalfitness #positivepsychology

https://t.co/W7zCNQC3cj

[Appli @AppliYourMind]

The best part? EI can be learned.

Looking for emotional skills training for your workplace? We can help.

#Mentalfitness #emotionalintelligence #workplacewellbeing. #SEL

https://t.co/QB9ulOGTBb

[Appli @AppliYourMind]

Brain-scan studies hint that the ancient practice may benefit areas associated with memory, emotion and thinking.

https://t.co/ftTFN7va4x

#mentalfitness #positivepsychology #positiveaging #yoga

[Appli @AppliYourMind]

The world’s most competitive athletes have been captured showing gentleness and warmth to one another.

https://t.co/h10eHAoRqQ

#mentalfitness #positivepsychology #kindness

[Appli @AppliYourMind]

Are you an educator interested in teaching students to develop their character? Check out these wonderful free resources from @JubileeCentre1

https://t.co/DZO9443wWj

#positiveeducation #charactereducation #positivepsychology

[Appli @AppliYourMind]

New research suggests that gratitude plays an indirect role in improving our health.

https://t.co/bEQexfr1ig

#gratitude #mentalfitness #positivepsychology https://t.co/CwC4PXe5Yz

[Appli @AppliYourMind]

While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run.

https://t.co/ZNZuYPm5QU

#mentalfitness #relationships #positivepsychology