Aprameya Rajput

India's First Certified Sleep Specialist |
Founder - Morpheus Healthcare |

[Aprameya Rajput @AprameyaRajput]

Chellam sir poori pakad mai aae ya na aae, neend ko zaroor 8 ghante ke liye pakde.
#FamilyMan2 #ChellamSir #TheFamilyManSeason2 @BajpayeeManoj @PrimeVideoIN

[Aprameya Rajput @AprameyaRajput]

The unfortunate passing away of Mr. Bappi Lahri due to OSA has brought to light this deeply prevalent condition. I've personally received a lot of DMs since yesterday to learn more about What Sleep Apnea is. In this tread I explain the basics.

[Morpheus Healthcare @MorpheusHealth]

Understanding sleep apnea.
What is it, and why does it happen?

#Sleepapnea is a #sleep disorder where breathing pauses during sleep.

Most predominant in men, overweight people, and those above ages of 35.

In most cases, people do not recognize it as a sleep #disorder because

[Aprameya Rajput @AprameyaRajput]

Keep making minor changes until you finally find the sweet spot.

[Aprameya Rajput @AprameyaRajput]

Incomplete or inconsistent sleep shows clear signs. Yawns, mood swings or the lack of concentration are a few indicators.

Assess how you feel when you wake every morning - if you feel tired through the day then add an hour of sleep to your schedule.

[Aprameya Rajput @AprameyaRajput]

⬛⬛⬛⬛⬛
⬛⬛🟩⬛⬛
⬛⬛⬛⬛⬛
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Not a wordle. Just the no. of days I've slept on time.

[Aprameya Rajput @AprameyaRajput]

me to myself: bc soja!

[satabdi.exp @xsatabdi]

me to myself: bc kaam karle

[Aprameya Rajput @AprameyaRajput]

Did you wake up earlier than usual today? If yes, then we both know why. #HappyRepublicDay!

#RepublicDay2022 #RepublicDayIndia #73rdRepublicDay

[Aprameya Rajput @AprameyaRajput]

One of those rare days when the entire family wakes up to watch a parade! #happyrepublicday2022 all.

[Aprameya Rajput @AprameyaRajput]

Napping at work is the real skill

[Aprameya Rajput @AprameyaRajput]

Do you have a habit of using screens on your bed?
Tell us what you do in the comments.

[Aprameya Rajput @AprameyaRajput]

How using your #phone in bed
keeps you from #sleeping.
Thread.

[Aprameya Rajput @AprameyaRajput]

You can mitigate blue light in the following ways:
➡️ Use blue light glasses in the evening/night
➡️ Turn on the blue light filter on all your screens
➡️ Avoid screens 2 hours before bedtime
➡️ Avoid carrying devices to bed. Leave them on a desk.

[Aprameya Rajput @AprameyaRajput]

@Tinder_India My issue is I want to dream but I don't want to sleep.

[Aprameya Rajput @AprameyaRajput]

#Exercise so you #sleep better. Get at least 20-30 minutes of exercise to make sure your body is physically tired too!

[CHEST Sleep Medicine Network @CHESTSleep]

😂 #SleepMed 🐈😴

[Aprameya Rajput @AprameyaRajput]

@McKinsey But the downside could be that when someone is already struggling with poor sleep, analysing so much data can make someone #anxious. Suppose the results aren’t going the way they wanted to, they might start worrying more and lose more sleep over it.

[Aprameya Rajput @AprameyaRajput]

@McKinsey #Sleeptech has both pros and cons. They’ve made it easier to track sleep and measure its quality. Light controlling gadgets, temperature controlling mattresses and blankets are helping improve sleep quality.