April Roby, RDN

Follower of Christ • Registered Dietitian• IFBB Bikini Pro 👙

[April Roby, RDN @AprilRoby33]

Embrace saying “yes” to as many opportunities as often as you can. You never know where they might take you. Don’t let fear/laziness get in the way! 👊🏻

[April Roby, RDN @AprilRoby33]

#NewProfilePic

[PBR @PBR]

.@ryandirteater's last PBR ride was RANK. 🔥

[Justin Felisko @jfelisko]

Ryan Dirteater's decision to unretire and pursue that long and elusive gold buckle paid off just as he dreamed it would 11 months ago. An emotional Dirteater recaps his journey to a championship with the Nashville Stampede.
https://t.co/ihWLU6tMXo
https://t.co/ihWLU6tMXo

[Justin Felisko @jfelisko]

Sports is fun. Exactly 6 years ago, @ryandirteater rode Brutus for 89.75 points to win the first PBR World Finals held at T-Mobile Arena. Today, Dirteater rode One Hundred Days to help the Nashville Stampede win the inaugural PBR Team Series Championship at T-Mobile Arena.

[PBR @PBR]

The animals keep on multiplying at the Dirteater homestead. Meet all the animals that Ryan and April Dirteater have given a place to call home in this episode of Life With Pets Presented By @TractorSupply

[Abby Langer Nutrition @langernutrition]

I’ve heard a lot of female nutrition MLM coaches and predatory alternative quacks say that they’re ‘empowering women’ with their content and products.

Let’s get one thing straight:
Targeting vulnerable people and spreading misinformation
DOES NOT EMPOWER ANYONE.

[Pratik Patel @PratikxPatel]

One big mistake people make when trying to lose weight is:

-Not eating enough calories daily (intake way too low)
-Working out 6-7 days/week (expenditure much too high)

Doing both together drives your metabolism down because you're in a constant state of low energy availabilty

[Lacey Dunn, MS, RD, LD, CPT @laceyadunn]

Just because you were able to lose weight successfully does not mean you should be helping others attempt to lose weight.

[Layne Norton, PhD @BioLayne]

Tracking calories is a useful tool for weight loss, but some hate it

If you don’t track:
✅Focus on high satiety foods (veggies & lean proteins)

✅Limit snacking

✅Exercise (it improves satiety sensitivity)

✅Focus on internal hunger cues

✅Limit added oils/sugar

[Abby Langer Nutrition @langernutrition]

If a diet ‘worked for you,’ but then you gained the weight back, then IT DIDN’T WORK.

Keeping the weight off is the metric that it ‘worked.’

The diet industry depends on the belief that short-term weight loss = ‘success’ and that it’s our fault when we regain the weight

[Pratik Patel @PratikxPatel]

If you're not excited and happy when you see your friends succeed and vice versa you need to take a long look at yourself or the company you keep

[Jake Mey, PhD, RD @CakeNutrition]

I'm all for dietary freedom.

Use structure to create freedom.

Whether that's structured meal times, calorie goals, eating windows/fasting, carb limits, etc.

Find some sort of structure that works for you.

Anything is better than a food free-for-all in our food environment.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🚨𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚 𝗡𝗘𝗪𝗦!!!📰

𝐘𝐎𝐔 𝐂𝐀𝐍’𝐓 𝐎𝐔𝐓-𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 𝐎𝐑 𝐎𝐔𝐓-𝐓𝐑𝐀𝐈𝐍 𝐀 𝐏𝐎𝐎𝐑 𝐃𝐈𝐄𝐓 𝐍𝐎 𝐌𝐀𝐓𝐓𝐄𝐑 𝐇𝐎𝐖 𝐌𝐀𝐍𝐘 𝐅𝐀𝐒𝐓𝐒 𝐘𝐎𝐔 𝐃𝐎 𝐎𝐑 𝐃𝐄𝐓𝐎𝐗 𝐓𝐄𝐀𝐒 𝐘𝐎𝐔 𝐃𝐑𝐈𝐍𝐊.

Tough pill to swallow but there are no shortcuts to health.

[Pratik Patel @PratikxPatel]

The purpose of supplementing with creatine is NOT for weight gain

Stop telling athletes that need to gain weight to just take creatine

[Dr. Spencer Nadolsky @DrNadolsky]

If you’re sick and tired of losing and regaining the same 10 pounds over and over again maybe it’s time to stop trying to lose weight and instead focus on getting stronger and fitter.

[Jordan Syatt @SyattFitness]

Working out w/ the intent of burning as many calories as possible is like reading books w/ the intent of seeing how many pages you can read

The purpose of reading is to educate yourself. Not read more pages

The goal of working out is to improve yourself. Not burn more calories

[Jordan Syatt @SyattFitness]

Cardio is overrated for fat loss.

Cardio is underrated for health.

When you understand the nuance here, you’ll stop doing cardio as a form punishment or “damage control” and start doing it as a way to amplify and improve the quality of your life.

[Dr. Spencer Nadolsky @DrNadolsky]

“Artificial sweeteners trick your metabolism and cause fat gain.”

- Physician who somehow has a medical license.

[April Roby, RDN @AprilRoby33]

Reminder: there are reasons to work on your nutrition that have nothing to do with weight loss..

1. Reduced food guilt
2. Reduced risk of chronic disease
3. Improved energy
4. Improved over all health and well being
5. Improved immune system
6. Workout fuel and recovery