Aquila

Award-winning health & fitness consultancy. 30 years of innovation. Turnkey on-site fitness & wellbeing management. Empowering individuals & organizations.

[Aquila @AquilaHealth]

Sleep is one of the most powerful tools for exercise recovery—supporting muscle repair, hormone balance, and energy for the next workout. How much sleep do you really need? Try a sleep calculator to find your ideal sleep cycle.
https://t.co/j8yGWpE7BE

#Recovery #Sleep #Fitness

[Aquila @AquilaHealth]

Wishing our clients, partners, and colleagues a happy holiday season and a healthy New Year. Grateful for the conversations and collaboration that support health, performance, and wellbeing throughout the year.
--- The Aquila Team

#HappyHolidays #Wellbeing

[Aquila @AquilaHealth]

🤖 The future of fitness is here. At Aquila, AI is personalizing workouts — adapting to goals, recovery & motivation. Smart tech, human touch. 💪
Discover how AI is reshaping workplace wellness

https://t.co/CpcZZWxKKr

#AIinFitness #WorkplaceWellness #FutureOfFitness

[Aquila @AquilaHealth]

🚶‍♀️ Just a few minutes matter! Research shows “exercise snacks” — short bursts under 5 mins — can boost heart health + strength. At Aquila, we see big potential for busy professionals to stay active: https://t.co/28RbAk5T17 #ExerciseSnacks #WorkplaceWellness

[Aquila @AquilaHealth]

🌟 Proud of Sabrina + our team for hosting Aquila Wellness Day in LA! 💪 Inspiring to see fitness + wellness bring people together. #WellnessDay

[Aquila @AquilaHealth]

🍂 Fall is the perfect time to reset your health routine. From seasonal foods to outdoor activity, small steps can boost energy + wellbeing. At Aquila, we bring these strategies into the workplace to keep teams healthy year-round: https://t.co/tjufg6lNAp

[Aquila @AquilaHealth]

Eating well at work doesn’t have to be complicated. 🌱 Small, simple habits can boost focus and energy every day — discover research-backed nutrition tips for busy professionals:

https://t.co/zCrAvfJXYw

[Aquila @AquilaHealth]

Walking just 100 minutes a day can lower the risk of chronic back pain — and consistency matters more than intensity. 🚶 At Aquila, we see daily movement as a cornerstone of lasting health.

https://t.co/F6kTyyB1Xb

[Aquila @AquilaHealth]

Fitness isn’t just reps or step counts—it’s feeling strong, moving freely, and energized every day. What’s YOUR “why”? Share below and let’s cheer each other on! 💪 #DefineFitness #MoveYourWay

https://t.co/QJffErp48F

[Aquila @AquilaHealth]

Struggling with fitness trackers that don’t reflect your effort? A @NorthwesternU scientist’s mother-in-law saw her workout vanish from the leaderboard—sparking an open-source smartwatch algorithm that captures true energy burn for people with obesity.

https://t.co/iB1IXPmIJn

[Aquila @AquilaHealth]

Workplace wellness that moves with you! 🚀 Aquila’s hybrid fitness 🔄 combines on-site classes + virtual coaching to keep teams energized, connected & thriving—wherever they are. Ready to flex your way to better health?

https://t.co/tmQUnzOfQ7

#HybridFitness #EmployeeWellness

[Aquila @AquilaHealth]

Exercise rewires your brain—boosting dopamine balance & neuroplasticity to fight addiction & lift mood. Join Aquila’s classes for evidence-based mind-body wellness! #MentalHealth #AddictionRecovery #Fitnesstips

https://t.co/IvOXc2G9W8

[Aquila @AquilaHealth]

High-fat diets can rewire cells for insulin resistance & weight gain—but antioxidants reversed it in mice! At Aquila, we help members optimize nutrition & fitness for lasting wellness. #FitnessTips #NutritionTips

https://t.co/YJlZd8HEpK

[Aquila @AquilaHealth]

🚀 Just out! @McKinsey Future of Wellness report reveals key trends shaping the $2T wellness industry: science-backed personalization, at-home health solutions, and mental well-being. At Aquila, we’re leveraging these insights to shape our next moves!

➡️ https://t.co/Sal0XJLX1F

[Aquila @AquilaHealth]

Mind-body exercises like yoga and tai chi don’t just boost fitness—they sharpen focus, ease stress, and improve overall well-being. At Aquila, we integrate these powerful tools into our programs to support a healthier, more balanced workforce.
#MindBodyHealth #WellnessAtWork

[Aquila @AquilaHealth]

May is Bike Month 🚴‍♂️ and Trauma Awareness Month. At Aquila, we help prevent cycling injuries with stretch sessions, ergonomic tips & wrist-strengthening strategies. Ride strong, stay safe!
↘️https://t.co/wpy3uiEIWe

[Aquila @AquilaHealth]

Exciting breakthrough from Salk Institute: ERRs help power up muscle energy, especially during exercise—opening new doors for treating age-related and metabolic disorders. At Aquila, we turn science into strength for the people we serve. ↘️🧪

https://t.co/L9QddTQMDy

[Aquila @AquilaHealth]

Being flexible might help you live longer 🧘‍♂️ New research links greater flexibility with lower mortality risk. At Aquila, we include mobility + stretching in our programs to support long-term health and independence.

https://t.co/TRSlZU1zNj

#Flexibility #WellnessAtWork

[Aquila @AquilaHealth]

Employers are rethinking health benefits—and women are leading the conversation. Aquila supports this shift with programs like WOW, StrongHER, and Prenatal Fit, built to meet real needs in real workplaces.
https://t.co/APnTWNXKGj

#WomensHealth #WorkplaceWellness

[Aquila @AquilaHealth]

🔹 Monday Motivation from Aquila 🔹 A new week means new chances to move with purpose!

#MondayMotivation #CorporateWellness #EmployeeHealth #FitnessManagement #WorkplaceWellbeing