Archie Gravenor

Personal Trainer, Online Coach.

[Archie Gravenor @ArchGravenor]

“I don’t have time to eat healthy”

And yet…

You find 10 minutes every day to go out your way and get fast food, a meal from the service station or a meal deal

Stop BSing yourself…

If it was a priority, you’d find the time.

[Archie Gravenor @ArchGravenor]

“I’ll start in January”

You’ve said it every fucking year.

What makes this year different?

If you really want to make change, start now and get a head start on the new year.

Or… don’t, and then fall into the same trap as you do every year…

[Archie Gravenor @ArchGravenor]

If you’re a property or construction biz owner…

I’m sure you find yourself eating on the road a lot.

I created a guide to show you HOW to eat from service stations & supermarkets on the road & still drop up to 2 stone in 90 days

Comment “CHEAT SHEET” & I’ll send it through

[Archie Gravenor @ArchGravenor]

“I don’t have the time to prep meals”

Yet, you drive 10 minutes out of your way every day to get fat food for lunch

Stop BSing yourself

If it was a priority…

You would do it.

[Archie Gravenor @ArchGravenor]

Fuck accepting average.

Fuck being out of shape.

Fuck being broke.

It’s in your power to change.

Who’s with me?

[Archie Gravenor @ArchGravenor]

Your waistline is a predictor of when you will die.

If you’re fat,

You’re more likely to die early.

If you want to be healthy, mobile and happy into your old age…

Get your ass in gear and get in shape.

[Archie Gravenor @ArchGravenor]

Everyone wants to be rich and ripped 💰 💪🏻

But not many are willing to do the work…

Truth is, if you don’t have the body or business you want, you’re making excuses rather than getting to work.

[Archie Gravenor @ArchGravenor]

Everyone wants the result…

Only few want to do the work.

[Archie Gravenor @ArchGravenor]

Most entrepreneurs don’t run their own lives…

Their business does.

They have less freedom than working a 9-5.

When you’re so consumed by work that you cant even prioritise your own health, it’s time to reassess.

Build a business that serves you. Not the other way around.

[Archie Gravenor @ArchGravenor]

Most entrepreneurs don’t run their own lives…

Their business does.

They have less freedom than working a 9-5.

When you’re so consumed by work that you cant even prioritise your own health, it’s time to reassess.

Built a business that serves you. Not the other way around.

[Archie Gravenor @ArchGravenor]

One day in the future you would give every penny in your bank account to have your health back.

Don’t neglect the things money can’t buy.

Your body is your greatest asset in life.

Look after it.

[Archie Gravenor @ArchGravenor]

If you can run a 6 or 7 figure business

BUT

Your own health and fitness is a shambles…

Are you really a high performer?

[Archie Gravenor @ArchGravenor]

You’re one health scare from going out of business.

If you ‘go down’ nothing else matters.

& most people neglect their health until they can no longer ignore it…

Don’t be most people.

[Archie Gravenor @ArchGravenor]

Entrepreneurs:

“I don’t have time to workout, I have to work”

Also entrepreneurs:

“I have low energy & I’m fatigued & so I struggle to get in flow state”

Working on your health and fitness will make you MORE productive. Not less.

Your health should be your biggest asset.

[Archie Gravenor @ArchGravenor]

Personal development is pointless

It’s all well and good reading every Tony Robbins book and attending seminars…

But if you’re out of shape, have low confidence and low energy

It will all be pointless.

Turn yourself into a high performance machine with your health & body.

[Archie Gravenor @ArchGravenor]

True or false:

Someone in shape wearing clothes from a charity shop looks better than an out of shape person wearing designer head to toe 👀

What do you think? Let me know below

[Archie Gravenor @ArchGravenor]

Here’s a life lesson:

Fitness should be an integral part of your life that seamlessly fits in…

It shouldn’t

- Be something you do in short bursts
- Make your life a misery
- Mean other priorities like business & family suffer

Fitness should make life better, not worse

[Archie Gravenor @ArchGravenor]

Unpopular opinion…

More money isn’t the biggest thing entrepreneurs want.

“I’ll be happy when I hit XYZ” is what biz owners tell themselves…

In reality, if you’re still fat, unconfident and don’t like your reflection…

You won’t feel successful no matter the $.

[Archie Gravenor @ArchGravenor]

“I don’t have time “ is a huge lie you tell yourself.

If it was a priority, you’d make the time.

Do you agree?
Let me know below 👇🏻

[Archie Gravenor @ArchGravenor]

Going “ALL IN” for a short period of time is the easy way out.

It feels like you’re a savage at the time…

But what’s really savage is committing to making a change for the rest of your life.

Stop doing things in short bursts & start consistently showing up for yourself.