Ardrossan Modern Apprentices

Ardrossan Academicals Modern Apprentices🏉

[Ardrossan Modern Apprentices @ArdrossanMa]

A video of one of our most recent #homeworkouts posted for #rugbycoronacamp! @ArdrossanRFC
To challenge yourself and add weight, place books into bags and hang them from the end of brushes or brooms in your exercises. Any questions just ask!

[Ardrossan Modern Apprentices @ArdrossanMa]

@AudreyScott123 @ArdrossanRFC Thanks for the feedback, we will get to work on making up a video👍💪🏻

[Ardrossan Modern Apprentices @ArdrossanMa]

Another #homeworkout for #rugbycoronacamp! @ArdrossanRFC
Many of these exercises can be done using household items, such as tins of food and mop/broom handles. Any questions just ask!

[Ardrossan Modern Apprentices @ArdrossanMa]

Another post-Easter #homeworkout from @ArdrossanRFC! #rugbycoronacamp
Any questions just ask! #rugbyfit

[Ardrossan Modern Apprentices @ArdrossanMa]

Monday workout to burn off all of the easter eggs from yesterday for #rugbycoronacamp! @ArdrossanRFC
Any questions just ask! #homeworkout #MondayMotivation 🏉

[Ardrossan Modern Apprentices @ArdrossanMa]

Another day another workout from #rugbycoronacamp! @ArdrossanRFC
Make sure to put in all your effort in before eating loads of chocolate eggs on easter! Let's 'crack' on everyone!😉 any questions please message the page. #homeworkout #fitness

[Ardrossan Modern Apprentices @ArdrossanMa]

Today's #rugbycoronacamp challenge is some kicking and catching practice. We are using a rugby ball but you can use any ball!🏉⚽️🏀 As the kicker, aim to kick to the catchers chest, who will have their hands up ready to catch. @ArdrossanRFC
#rugbyskills #homeworkout

[Ardrossan Modern Apprentices @ArdrossanMa]

For the next installment of #rugbycoronacamp from @ArdrossanRFC we have another #homeworkout! Any questions feel free to drop a message!

[Ardrossan Modern Apprentices @ArdrossanMa]

If anyone has any questions about the workout, feel free to drop a message!

[Ardrossan Modern Apprentices @ArdrossanMa]

#rugbycoronacamp is back with another home workout! @ArdrossanRFC
We hope you have been enjoying our exercises so far and would love to see peoples efforts! #homeworkout #rugby #acciesfam

[Ardrossan Modern Apprentices @ArdrossanMa]

To mix it up and challenge yourself a bit you can change the footwork pattern and have 2 feet in the middle and 1 foot on the outside as you work your way up. You can also rearrange the cones into various shapes to step around!

[Ardrossan Modern Apprentices @ArdrossanMa]

Day 7 of #rugbycoronacamp! @ArdrossanRFC
Set up cones (if you dont have cones use toilet rolls!) In a straight line and work on quick feet in and out of the cones. If you find that easy do it backwards! #rugbyskills #homeworkout

[Ardrossan Modern Apprentices @ArdrossanMa]

#rugbycoronacamp day 7! @ArdrossanRFC
This challenge is to pass the ball into a bucket, but you can use any other object to pass the ball into. Bend your elbows and push your hands through to the target. Unlike me, try get the ball to stay in! #homeworkout #rugbyskills

[Ardrossan Modern Apprentices @ArdrossanMa]

#rugbycoronacamp day 6!
@ArdrossanRFC
Have a partner stand still like a scarecrow and start on their back, trying to climb right around them without falling. The partner has to stay still, and cant move! #challenge #rugbyskills #homeworkout

[Ardrossan Modern Apprentices @ArdrossanMa]

#rugbycoronacamp day 5! @ArdrossanRFC
Today we have a skills challenge called 2 ball. It's quite confusing so start slow and throw the ball higher but for a challenge flick the ball up quite low! Any ball can be used for this! #rugbyskills #homeworkout

[Ardrossan Modern Apprentices @ArdrossanMa]

Today is day 4 of #rugbycoronacamp! @ArdrossanRFC
30 seconds on, 15 seconds rest all the way through the exercises, 4 rounds in total. Any questions message the page and we will be happy to help out. Enjoy!🏉💪🏻 #rugbyfit #homeworkout

[Ardrossan Modern Apprentices @ArdrossanMa]

#rugbycoronacamp day 3!
@ArdrossanRFC

You can use any ball for this challenge! (Rugby ball preferred)😉🏉

Challenge is :
• 20 times round your head
• 20 times round your stomach
• 20 times between your legs in a figure of 8
(ALL BOTH DIRECTIONS!)
#homeworkout #rugbyskills

[ArdrossanAcciesRFC @ArdrossanRFC]

Bag of balls left outside the Club free to any homes. Please feel free to take these with you for the kids - perhaps even for a pet!

Keep practicing your handling/kicking skills! And watch this space for #active #skill #fitness home challenges!

[Ardrossan Modern Apprentices @ArdrossanMa]

Day two of our #rugbycoronacamp is a home workout! Do each of these exercises for 20 seconds and then move on to the next once you have done one. Do these 3 times through and any questions dont hesitate to contact the page🏉 #rugby #skills #homecircuit

[Ardrossan Modern Apprentices @ArdrossanMa]

Our first example shows a simple way to balance the ball on your back. If you are finding that too easy, try the second exercise by moving or trying to extend your legs! #progression

[Ardrossan Modern Apprentices @ArdrossanMa]

Hi all, brought to you by @ArdrossanRFC is day one of our #rugbycoronacamp! For all our players not training at the moment, join in and stay fit with our excercies! Day one is a core stability exercise balancing a ball on your back.🏉 #homeworkout #selfisolation