I don’t put a time stamp on anything but success.
Not really for me but for my parents.
Because when I finally make it, I don’t want to have to look up at them, instead I want to be looking beside me!!
Here’s how you get 10k steps a day:
1- Start small (start with 5k daily goal, then increase it till you can do 10k/day).
2- Find little opportunities to walk throughout the day.
3- Get an accurate step counter like a pedometer (you’re likely walking more than you think).