Practice these 3 easy stomach exercises each day, and you'll be on your way to a perfect set of bas. Also don't forget to add cardio and a healthy diet to the equation, or else the fat won't let show the results you have achieved. Good luck!
- Start doing a bicycle pedaling motion. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating)
- Breathe relaxed and evenly throughout the whole exercise.