Qbano

Guajiro
Jíbaro
☀️🍊🦅

[Qbano @Arlekhing]

@VamelRapist Si lo tienes en el punto perfecto de liso-ondulado, sino es un por culo tener que saber peinarse

[Qbano @Arlekhing]

@FuriaCharnega88 una duda, tu eras cinturón negro de bjj no?

[Lucas.eth @lr7_eth]

JUSTICE FOR HENRY NOWAK FROM SPAIN!

[Qbano @Arlekhing]

@maziikeen_ @weirdbl0nd No es camuflar. Soy racista. Cuba murió en el momento que perdió su composición demográfica. Lo que queda es un reducto y cadáver de lo que fue.

[Qbano @Arlekhing]

@maziikeen_ @weirdbl0nd Porque son negros sin educación ni ningún tipo de valor que encarnan el plan social de la revolución.

[Society Reviews ✝️🇺🇸🇮🇱 @SocietyMovies]

No matter how hard they try to normalize being gay, deep down they know that homosexuality is a humiliation ritual which is why it's always their first go to insult...

Actions over words.

[Qbano @Arlekhing]

@AndaluzArio Si no ha copiado, el hermano espiritual sabe mucho

[Qbano @Arlekhing]

@Pepe_Nod Mucha suerte y que puedas escoger lo que quieras

[doomer @uncledoomer]

to the girl reading this: this is NOT you. you smell like cigarettes and have a bunch of stupid tattoos

[Qbano @Arlekhing]

@boscovne Hay academias que ya empiezan a contactar durante la carrera y nos cuentan como es el proceso, ayudan con el papeleo y encima gestionan directamente con los hospitales en los sitios que van por entrevista.

[Wall Street Mav @WallStreetMav]

Maturing is realizing that we are all sIaves to the bottom 20 percent of society, far more than we are to the top 1 percent.

[Master Cheeks @WiggerMaggot]

Women reading “Werewolf Nigga Rape Dungeon 2”

[Qbano @Arlekhing]

@quattromanual @simo13052 Haití core

[Jamal Dinkoui @BerbarianWizard]

Ray Peat gets caricatured as anti-estrogen, anti-serotonin, anti-PUFA and pro-sugar.

He did not recommend eliminating estrogen. He described a chronic elevation in modern environments driven by plastics and endocrine disruptors, industrial oils, inflammatory foods, endotoxin, stress, and low thyroid function. The approach is to lower exposure and improve metabolism so estrogen is properly cleared, with simple tools like supporting liver function, adequate carbs, raw carrots (binding and excretion), mushrooms (aromatase modulation), vitamin E, and reducing PUFA.

On serotonin, the same pattern applies. Modern conditions increase it through gut irritation, endotoxin, slow transit, and diets high in muscle meat with excess tryptophan relative to glycine. This shifts serotonin toward a stress mediator. The approach is to improve gut conditions and rebalance amino acids, mainly through gelatin/glycine, rather than suppress serotonin directly.

On PUFA, the issue is chronic intake and accumulation. Most exposure today comes from omega-6 linoleic acid in seed oils, processed foods, pork, poultry, nuts, and farmed animal products. These fats are unstable and prone to oxidation, especially once incorporated into tissues.

The difference between wild and farmed fish reflects this. Wild fish are typically leaner with lower total fat. Farmed fish are fed diets rich in vegetable oils, which increases total fat and shifts composition toward higher linoleic acid and overall PUFA. This makes them a larger contributor to long-term PUFA accumulation. The issue is cumulative exposure, not a single meal.

On sugar, the context is metabolic competition. The Randle cycle describes how elevated free fatty acids, common in high-fat diets or stress states, inhibit glucose oxidation at the mitochondrial level. When fatty acid oxidation is dominant, the body reduces its ability to use sugar efficiently, which increases blood glucose and insulin demand. High fat availability combined with sugar intake, or chronically elevated fatty acids, leads to impaired glucose handling. The issue is not sugar itself but impaired oxidation driven by fatty acids.

There is no formal “Ray Peat diet” Compared to most elimination diets, it removes very little. It mainly avoids modern industrial inputs introduced with large-scale food processing, especially unstable oils and heavily processed foods, and focuses on supporting energy metabolism with simple, digestible foods.

[V∆MEL @vkandao]

Las mujeres policia son un cáncer

[Qbano @Arlekhing]

@Hermes_750 Me gustaría saber si los que con 4 cuchillos se enfrentaron a los franceses, y que fueron fusilados, sabían que su población era así, o esta deriva absurda es algo de hace 70 años.

[۟ @Etharzi]

80 years without Hitler.

[s @51plus49]

How fat are you people to think this is skinny

[Qbano @Arlekhing]

@Guiller25082230 @MartilloHesp Aprobar da igual, lo importante es coger la especialidad que quieres, si te cascan 20k más de convalidados, no entran en cupo de extracomunitarios. Aquí quien gana son las academias del MIR. No quedará una plaza de medicina de familia sin coger por Yendarleison