ArmCare.com

The world's first arm health assessment, training and monitoring platform for baseball players and coaches

[ArmCare.com @ArmCarecom]

The Truth About Pitch Counts: Are You Risking Your Arm?

Traditional pitch counts are outdated. They treat every player the same—ignoring players arm strength, fatiguability and how well they recover. That’s a recipe for injury.

Individualized Pitch Counts change the game. Instead of guessing, we use real data to set daily limits based on your arm’s condition. Strength, fatigue, recovery—it all matters.

Learn more 👇

[ArmCare.com @ArmCarecom]

Excited to welcome @LeMoyneBaseball to the ArmCare family!

The Dolphins are entering their third season at the D1 level and their first with ArmCare. We're excited to support the program as they continue building at the D1 level and invest in the health, development and performance of their athletes.

Can't wait to see what this group accomplishes this season!

[ArmCare.com @ArmCarecom]

Excited to welcome @MilesCCBaseball to the ArmCare family!

Looking forward to partnering with Head Coach @Cam_Cam2013 and the Miles Community College program as they begin implementing ArmCare this season.

Here's to a great first season together! 💪

[ArmCare.com @ArmCarecom]

Excited to kick off our 4th season with @NJCBaseball!

Northeastern Junior College has been one of our most impactful partnerships since bringing ArmCare to campus for a 2-day intensive accelerator. Since then, the results have been incredible:

- Back-to Back conference championships (2025 & 2026)
- School record for strikeouts (2026)
- Shattered the conference home run record with 124 home runs (2026)- (incorporated the CS TORQ system)

Huge shoutout to Head Coach @CoachKachel18 and his staff for their commitment to player development and their willingness to embrace innovation. We couldn't be happier for your success and are excited for another great season together!

[Prospect League @ProspectLeague]

Tadeáš Kalcev from the Springfield Lucky Horseshoes is the Week 10 Prospect League Pitcher of the Week presented by https://t.co/AMVaXtrKpM! 🏆

Read More ➡️ https://t.co/CnvRvw9G1n

@ArmCarecom | #BaseballIsBetter

[ArmCare.com @ArmCarecom]

Excited to continue our partnership with @RiceBaseball!

Rice has trusted ArmCare for the past three seasons, and we're proud to continue supporting the Owls with data-driven arm health, recovery, and performance.

Looking forward to another great year together!

[Finn Foley @FinnFoley2027]

My @ArmCarecom device just came in today!

Very excited to use this everyday to see how my arm reacts to my throwing days.

Moderate catch play today threw ~60 balls and incorporated a couple drills in my VeloU program. Overall arm felt great and ready to get a lift in later.

Below is my arm score from today

#CollegeBaseball #2027RHP #Recruit

[William Howell @how40297]

Thank you @ArmCarecom for keeping my arm healthy!!!
#velo

[Prospect League @ProspectLeague]

Nolan Hataway from the Danville Dans is the Week 9 Prospect League Pitcher of the Week presented by https://t.co/AMVaXtrKpM! 🏆

Read More ➡️ https://t.co/PJDMH4wBVj

@ArmCarecom | #BaseballIsBetter

[ArmCare.com @ArmCarecom]

What’s Your Excuse for Skipping Arm Care?

Many players think that using light bands during their warm-up checks the box for completing arm care—and this is one of the biggest misconceptions in the game.

Yes, a proper warm-up is essential, but arm care that delivers results looks like strength training, not rehab with pink dumbbells.

[ArmCare.com @ArmCarecom]

Excited to welcome @HuskerBaseball to the ArmCare family!

Nebraska has a proud tradition of developing elite players and we're honored to support the program with ArmCare as they continue to invest in their athletes' arm health and performance.

On a personal note, this one means a lot. I was fortunate to be summer ball teammates with several players from Nebraska's back-to-back College World Series teams with the Beatrice Bruins—including Head Coach Will Bolt. Looking forward to working together. Go Big Red!

[ArmCare.com @ArmCarecom]

Excited to continue our partnership with @GoBEARCATS Baseball!

The Bearcats have trusted ArmCare for several years, and we're pumped to keep supporting their athletes with data-driven arm health, performance, and recovery.

Also, if you're not following Cincinnati's training content, you're missing out. They consistently share some of the best baseball training videos on X.

Looking forward to another great season together!

[Prospect League @ProspectLeague]

Sam Finn from the Normal CornBelters is the Week 8 Prospect League Pitcher of the Week presented by https://t.co/AMVaXtrKpM! 🏆

Read More ➡️ https://t.co/xdLKBYLBcD

@ArmCarecom | #BaseballIsBetter

[Andrew Kachel @CoachKachel18]

All you transfer portal guys and uncommitted guys 👀… Top 10 in K’s, Top 10 in K/9, ability to train with @ArmCarecom, one of best pitching coaches in the nation… give us a call/shoot us a DM! @JucoRouteHQ @_TheJBB @The_Noah_Sharp @theuncommits @UncommittedUsa @BaseballCf

[NortheasternBSB @BsbNortheastern]

#transferportal guys still looking for a home: 3 straight Region IX Championship appearances, 2 straight Western District appearances, access to @ArmCarecom & brand new Torq program for hitters, big league locker room, new indoor facility! Come put up numbers and CREATE options!

[ArmCare.com @ArmCarecom]

Great post

[Preston Benedict @pBenny7]

This kid has taken his @ArmCarecom SPEAR training unbelievably seriously following labrum surgery, really focused on the strength piece & stabilizing the shoulder joint. As we ramp up his workload to include some innings on the mound, I’m looking for him only to improve.

[Prospect League @ProspectLeague]

Jackson Frasure from the Danville Dans is the Week 6 Prospect League Pitcher of the Week presented by https://t.co/AMVaXtrKpM! 🏆

Read More ➡️ https://t.co/WqBtsAeCyO

@ArmCarecom | #BaseballIsBetter

[NortheasternBSB @BsbNortheastern]

Go check out @ArmCarecom video about our program and their brand new product Armcare Torq! @JucoRouteHQ @Juco_Spotlight @The_Noah_Sharp @_TheJBB

https://t.co/AvxudZxK7B

[ArmCare.com @ArmCarecom]

Injuries occur when stress overcomes the capacity of the joint or tissue. In pitching, increasing velocity increases the force applied to the shoulder and elbow regardless of mechanics.

The only way to combat the increase in force is to increase the size and strength of the tissue.

Muscles, tendons, and ligaments all respond to training by increasing thickness and resistance to tensile stress. As a result, when pitchers strength train, they can reduce mechanical stress. On the flip side, when muscles become weak and atrophy, stress increases due to less tissue area.

[Prospect League @ProspectLeague]

Keegan Luxem from the Clinton LumberKings is the Week 4 Prospect League Pitcher of the Week presented by https://t.co/AMVaXtrKpM! 🏆

Read More ➡️ https://t.co/EfWpyBivEO

@ArmCarecom | #BaseballIsBetter

[Brooks Klein, PT, DPT, SCS @BrooksKleinPT]

Shoulder strength deficits and UCL injuries in collegiate baseball players.

Researchers compared 35 UCL-injured players to 35 matched uninjured controls, measuring normalized isometric scaption, external rotation, and internal rotation strength.

Key findings: