Finn Foley

2027 RHP @IMGAbaseball | Post Grad
6’3 195lbs | FB 84 | 3.5 GPA | 1550 SAT
Uncommitted | 781-206-7758
@velouniversity | [email protected]

[Finn Foley @FinnFoley2027]

Great 90% Bullpen. Focusing on accuracy especially with breaking balls. Felt Amazing and smooth today hit my spots very well.

2027 RHP Finn Foley
Leaving for IMG Academy in 11 Days

@BUncommitted #uncommitted #2027RHP
#CollegeBaseball

[Finn Foley @FinnFoley2027]

My @ArmCarecom device just came in today!

Very excited to use this everyday to see how my arm reacts to my throwing days.

Moderate catch play today threw ~60 balls and incorporated a couple drills in my VeloU program. Overall arm felt great and ready to get a lift in later.

Below is my arm score from today

#CollegeBaseball #2027RHP #Recruit

[Finn Foley @FinnFoley2027]

Bullpen today 85% Working lot of off speed today working mostly on accuracy.

15 pitches felt great little sore from workout two days ago but didn’t have a big affect on performance

#RHP #uncommited #2027RHP #CollegeBaseball

[Finn Foley @FinnFoley2027]

Another great day of training threw a flat ground pen after catch play at 75% to get the feel of my pitch mix for my bullpen tomorrow.

Here are some exercises today that I really feel are helping me open up and get my tspine to where it needs to be.

More explosive movements today aswell

#uncommited #2027rhp

[Finn Foley @FinnFoley2027]

Just started my first full day of remote training with @velouniversity!

On Tuesday I took a day trip to NY for an evaluation and got an in depth look at my mechanics mobility and strength profile. From there I got to see what areas I was strong in and some areas that have weaknesses.

We realized that my body has the ability to throw harder however my mechanics and T Spine mobility are limiting my potential and now I am focusing a lot of work to fix it up.

Here is some video I took of my first day with the new program:

#uncommitted #CollegeBaseball #RHP

[Finn Foley @FinnFoley2027]

Macros for today:

Calories: 5,310 kcal
Protein: 215 g
Carbohydrates: 442 g
Fat: 295 g
Sugar: 104 g

#uncommitted2027 #rhp #CollegeBaseball

[Finn Foley @FinnFoley2027]

My throwing for today

#uncommitted2027 #RHP #CollegeBaseball

[Finn Foley @FinnFoley2027]

Mobility work from today

#uncommitted #RHP #CollegeBaseball

[Finn Foley @FinnFoley2027]

Just booked an evaluation for this upcoming Tuesday at @velouniversity! Going to get updated trackman info and metrics. Very excited to get started with them.

#uncommitted #RHP #CollegeBaseball

[Finn Foley @FinnFoley2027]

Body feels great today and I am very well recovered for a good day of training today

#uncommitted #RHP #CollegeBaseball

[Finn Foley @FinnFoley2027]

Recovery is great today even though I had a hard time falling asleep tonight. Body is primed for my pulldown day today.

#uncommited #RHP #CollegeBaseball

[Finn Foley @FinnFoley2027]

Macros for the day:

Calories: 7,450 kcal
Protein: 338 g
Carbohydrates: 339 g
Fat: 512 g
Sugar: 31 g

Big day of eating

Weigh in before bed: 201 lbs

[Finn Foley @FinnFoley2027]

Good light day to recover here are the clips from my medicine thru movement program

#uncommitted #RHP #CollegeBaseball

[Finn Foley @FinnFoley2027]

Good sleep and recovery putting me in a good spot today

#uncommitted #RHP #CollegeBaseball

[Finn Foley @FinnFoley2027]

Macros for the day:

Calories: 5,526 kcal
Protein: 267 g
Carbohydrates: 447 g
Fat: 296 g
Sugar: 35 g

Weigh in before bed: 200lbs

#uncommitted #RHP #Baseball

[Finn Foley @FinnFoley2027]

Clips from my moderate/high intent long toss day.

Overall felt great and arm feels strong.

Ready to get right back to work tomorrow

#uncommitted #longtoss #RHP

[Finn Foley @FinnFoley2027]

Clips today from my mobility work in my medicine through movement program

Long Day of training today but still powered through it and put great work in

Putting my throwing video together for today now

#uncommitted #RHP #mobility #collegebaseball

[Finn Foley @FinnFoley2027]

HRV little low from its usual 130 average. I have a moderate throwing day planned for me today. Should be fine.

Going to try to get a better quality sleep tonight but shouldn’t change my training

#uncommitted #collegebaseball #RHP

[Finn Foley @FinnFoley2027]

Macros for the day

Calories: 5,785 kcal
Protein: 341 g
Carbohydrates: 443 g
Fat: 302 g
Sugar: 38 g

Still in the gym and staying hydrated with 10g of creatine everyday to gain the most lean mass I can

Currently 200lbs

#uncommitted #rhp #CollegeBaseball

[Finn Foley @FinnFoley2027]

Here are the clips today from my recovery day after my high intent day yesterday.

Overall Felt great and ready to get at it again tomorrow

#uncommitted #RHP #CollegeBaseball