Armor Down

Personal account of Armor Down Founder and President, Ben King.

[Armor Down @ArmorDown_]

@kenofintegrity Great stuff, Ken. Thx.

[Armor Down @ArmorDown_]

New dog, Ollie. He’s a good boy. @ James River Richmond Va https://t.co/CZc3in6mQC

[Armor Down @ArmorDown_]

Leaving @armstronghighrva JROTC battalion feeling good. Great morning talking about leadership. @ Armstrong High School https://t.co/C7sIZ9DQA9

[Armor Down @ArmorDown_]

Donating money and honoring Veterans at Sitter&Barefoot Veterans Care Center with the Military Order of the Purple Heart. @ Sitter & Barfoot Veterans Care Center https://t.co/MLG4h1kWYS

[Armor Down @ArmorDown_]

Meditate. https://t.co/GyFtTc7yds

[Armor Down @ArmorDown_]

#veteransday2022🇺🇸 @ Virginia War Memorial https://t.co/sNxEdebhtn

[Armor Down @ArmorDown_]

A quiet moment before the day begins @ Virginia War Memorial https://t.co/XCV9BWW19i

[Armor Down @ArmorDown_]

@mostrolenk Nice

[Armor Down @ArmorDown_]

I run to sit. I like to sit at the edge. In places people aren’t really supposed to be. That edge focuses my mind. The practice then becomes softening into open heartedness. https://t.co/FxBIjDNpb4

[Armor Down @ArmorDown_]

Electric mindfulness. 😝 @ Richmond, Virginia https://t.co/wA7GS4rX4i

[Armor Down @ArmorDown_]

Takes some time for my knees to be happy with this position but when they are happy this feels great. #armordown #meditation https://t.co/05DMT6ZpIx

[Armor Down @ArmorDown_]

https://t.co/IjkwkaHQRK

[Armor Down @ArmorDown_]

Of course I’m the dork in the middle. #hooah🇺🇸 @ James River Richmond Va https://t.co/vcdJM6DbLY

[Armor Down @ArmorDown_]

Come practice with us! https://t.co/ZZELq2SU4b

[Armor Down @ArmorDown_]

I love my cushion. #armordown https://t.co/0miE0ezEQl

[Armor Down @ArmorDown_]

In this one photo are JROTC, Active Duty, Veterans From Vietnam and Iraq wars. @ James River High School (Chesterfield County, Virginia) https://t.co/7IBmNXe2gQ

[Jonathan Kirkendall @jonkirkendall]

@ArmorDown_ Same. For years was pulled around by my inner demons and then - mindfulness. Now I have tea with my inner demons instead! 🙂

[Armor Down @ArmorDown_]

Thanks @TimRyan your work with 🧘🏽 Mindfulness Meditation helped me more than you will ever know. 7/7

[Armor Down @ArmorDown_]

Congressman @TimRyan thanks for helping me learn to meditate, it saved my life. 🧵 1/7

[Armor Down @ArmorDown_]

Now mindfulness and meditation are the foundation for my well-being and my outreach to help others, especially veterans. #mindfulmemorialday #veterans #wellness 6/7