Arnima Foundation

Arnima Yoga Studio

[Arnima Foundation @ArnimaF]

When Yoga meets Kavita😊

Dedicated to THE SUN ☀️

खड़ी थी आज भी वहीं..मगर वो ना दिखा
रौशनी थी उसकी ही… मगर वो था छुपा
~ @Neelesh1malviya

#YogiLalita #arnimayoga #arnimafoundation

#yoga for #bodyandmind #yogapractice #yogaposes #yogalife #yogalove #yogaaspirant #योग

[Arnima Foundation @ArnimaF]

Whenever I don't have time, these alternate positions are a great way to practice #Nauli... I think I took a little longer to learn nauli in squats as compared to Padmasana.

#NauliinSquate #naulikriya

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#yoga #योग

[Arnima Foundation @ArnimaF]

Do you know what Mindful Breathing is?

It's just paying attention to your breath...

#Happy #mindfulbreathing

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#Yoga #योग

[Arnima Foundation @ArnimaF]

Suffering from #vericoseveins!!!

Try these simple variations till the time you learn #vipritkarnimudra #legstowallpose

the mudra helps you relax and release stress from your feet...

#happypracticing

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#yoga #योग

[Arnima Foundation @ArnimaF]

Make good use of mudda / cane stool

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#yoga for #bodyandmind #yogapractice #yogainspiration #yogaposes #yogalife #yogalove #yogajourney #yogaeveryday #yogaaspirant #योग

[Arnima Foundation @ArnimaF]

Don’t compare yourself with other people; compare yourself with who you were yesterday. -Jordan Peterson

My yesterday, when I started practicing #Yoga in 2020

#internationalyogaday #vasudhaivakutumbakam

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation #yogaposes #योग

[Arnima Foundation @ArnimaF]

#lowebackpain? Try #Setubandhasana #bridgepose

The pose strengthens back and also stretches chest, neck, and spine

But be careful while performing this pose if you have a neck or shoulder injury

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#yoga #योग

[Arnima Foundation @ArnimaF]

"Yoga is not about touching your toes, it's about what you learn on the way down." - Judith Hanson

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#yoga for #bodyandmind #yogapractice #yogainspiration #yogaposes #yogalife #yogaeveryday #yogaaspirant #योग

[Arnima Foundation @ArnimaF]

#asana #trianglepose #tikonasana #trikonasana

Contraindicated if u suffering from migraine or have low or high BP but can be practiced with modifications so practice this asana only under supervision.

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#yoga #योग

[Vivek Gupta @imvivekgupta]

When your 6 years old daughter walk/Jog for 6 Km with you.
#Vihaavya
#goodmorning
#Morningwalk

[Arnima Foundation @ArnimaF]

Ohhh the landing 🤐

Love for #Chakrasana #WheelPose

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#yoga for #bodyandmind #yogapractice #yogainspiration #yogaposes #yogalife #yogalove #yogajourney #yogaeveryday #yogaaspirant #योग

[Arnima Foundation @ArnimaF]

Who else was sweating in the morning today!!!

#mumbaitemprature #winterinmumbai

#morningtime #mytime #yogatime

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#yoga for #bodyandmind #yogapractice #yogainspiration #yogaposes #yogalife #yogalove #yogajourney

[Arnima Foundation @ArnimaF]

After tiring Diwali Shopping, cleaning and what not... Don't forget to strengthen your lower back.

Try these simple five practices to improve the health of your lower back.

Strengthen #lowerback

#Yoga #Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

[Arnima Foundation @ArnimaF]

#goddesspose #utkatakonasana

Apart from opening chest, this is the best practice to tone lower body

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#yoga for #bodyandmind #yogapractice #yogainspiration #yogaposes #yogalife #yogalove #yogajourney #yogaeveryday #योग

[Arnima Foundation @ArnimaF]

#goddesspose #utkatakonasana

Apart from opening chest, this is the best practice to tone lower body

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#yoga for #bodyandmind #yogapractice #yogainspiration #yogaposes #yogalife #yogalove #yogajourney #yogaeveryday #योग

[Arnima Foundation @ArnimaF]

#malasana / मलासना #garlandpose Or commonly known as #squats

An excellent #asana to get rid of all digestion related issues including constipation...

Few variations to perform #malasana

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#yoga for #bodyandmind #योग

[Arnima Foundation @ArnimaF]

Alternatives to #shirshasana / #headstand

These four #asana will give you almost same effect of #shirshasana

Do try #Hastapadasana | #adhomukhasvanasana | #prasaritapadottanasana and #Bushirasana

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation

#yoga #योग

[Arnima Foundation @ArnimaF]

Expectation vs. Reality. 😆

I thought I was twisting in inversion but I think I was leaning to one side... Illusion or truth!!!

#Yogaforimmunity #YogiLalita #arnimayoga #arnimafoundation
#yoga for #bodyandmind #yogapractice #yogaposes #yogalove #yogaeveryday #yogaaspirant #योग

[Moneycontrol @moneycontrolcom]

#MCPersonalFinance: WhiteOak Capital Mutual Fund launches today as an active-only fund house.

Read all about it ⏬
https://t.co/NFDIjlXMvh

by @jashkriplani | #MutualFunds #Investing | @kayezad

[Arnima Foundation @ArnimaF]

#InternationalYogaDay2022 #InternationalDayofYoga #arnimayoga #arnimafoundation

[Vivek Gupta @imvivekgupta]

#InternationalDayofYoga
#InternationalYogaDay #YogaDay
#YogaForHumanity #yoga #yogaday2022
@lalitatiwari :)