Aaron Sawyer (Sauce)

Certified Personal Trainer @ ASAPTraining IG: @asaptraining19 👻:sauceboss19 Juice is temporary, but sauce is forever

[Aaron Sawyer (Sauce) @Asaptraining19]

Your body is your résumé.

Above average results requires above average effort.

[Aaron Sawyer (Sauce) @Asaptraining19]

#NewProfilePic

[Aaron Sawyer (Sauce) @Asaptraining19]

Just posted a photo https://t.co/om7AlwpuYG

[Aaron Sawyer (Sauce) @Asaptraining19]

Getting someone to a goal
Vs
Teaching them how to get to a goal and sustain
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#healthy #health #healthylifestyle #fit #musclegain #fatloss #burnfat #diet #kansascity https://t.co/8RDAMLQVBp

[Aaron Sawyer (Sauce) @Asaptraining19]

To be honest, l'm here to help people. My main goal is for my client's to develop and sustain habits where l'm not needed anymore. I rather show you how to ride a bike, than to be your permanent training wheels.

[Aaron Sawyer (Sauce) @Asaptraining19]

To be honest, I’m here to help people. My main goal is for my client’s to develop and sustain habits where I’m not need anymore. I rather show you how to ride a bike, than to be your permanent training wheels.

[Aaron Sawyer (Sauce) @Asaptraining19]

FYI- My main goal for my clients is to learn from me in every aspect of this “fitness lifestyle”. I want you to have the confidence to navigate through a weightroom, using barbells and dumbbells (not just machines) and knowing you’re doing the exercises correctly.

[Pitt State Athletics 🦍 @PittStGorillas]

Cordell Tinch shatters all-time D2 record in the 60m hurdles (7.50), currently fastest collegian in USA in 2023!! @GorillasTrack

[Aaron Sawyer (Sauce) @Asaptraining19]

🤔🤔🤔

[SMN Track @SMNTrack]

The SMN Track & Field record board has been updated! We had four school records broken in 2022!

[Pitt State Football @GorillasFB]

🦍🦍 #CTG

[Aaron Sawyer (Sauce) @Asaptraining19]

The sooner you recognize your training intensity should vary amongst your workouts. The sooner results will become on going.

[Aaron Sawyer (Sauce) @Asaptraining19]

No pain, no gain right??? Wrong. No pain, more gain. Overworked and under recovered individual overstress their bodies which leads to pain and no gain.

[Aaron Sawyer (Sauce) @Asaptraining19]

If the goal is to build muscle, then why would you send any contradictory signals like under eating, copious amounts of cardio, being sleep deprived, or doing high rep workouts with minimal load???

[Aaron Sawyer (Sauce) @Asaptraining19]

“Getting toned” is the nice way to say I want to gain muscle and burn fat. You can only get “toned” through weight training, not just cardio.

[Aaron Sawyer (Sauce) @Asaptraining19]

I haven’t missed too many weight training session since 04’ but I take steroids because I look and perform better than you.

[Aaron Sawyer (Sauce) @Asaptraining19]

Metabolism can be your best friend or worst enemy. Teaching your body to burn calories vs burning your calories from the workout. Your metabolism will always beat your workout when trained properly.

[Aaron Sawyer (Sauce) @Asaptraining19]

When pertaining to weight training, The body will always find the easy way to do something. This doesn’t mean it’s correct. Double down on technique and form. Posture can make or break a movement as well.

[Aaron Sawyer (Sauce) @Asaptraining19]

The better we get at everyday task like eating, sleeping, drinking water, and stress management. The easier it will be to make progress and sustain results.

[Aaron Sawyer (Sauce) @Asaptraining19]

Once your time outside the gym is just as important to you as time in the gym is when you’ll see the best results.

[Aaron Sawyer (Sauce) @Asaptraining19]

Strength gain isn’t just loading more weight to the bar. Moving the weight with better speed, technique, for reps, and greater ROM are strength gains as well.