Ascend Performance

Ascend delivers specialist personal and performance training. Our services cater for casual trainers, up to competitive performance athletes.

[Chris Beardsley @SandCResearch]

The hex bar deadlift has the advantage of faster bar speeds with the same relative load, but is a more quadriceps-dominant lift than the straight bar deadlift

[Ascend Performance @Ascend_Perform]

Ben Rees all weighed in and ready to tear it up at the main event of Cage Warriors tomorrow! Let’s get it! 👊 https://t.co/o5Rndz0HFd

[Ascend Performance @Ascend_Perform]

**Class cancellation.**

Our Monday evening Fire class at Exmouth Community College has unfortunately been postponed this evening.

All back to normal next week, and we will be making up for this, so come with an attitude to work hard!

[Ascend Performance @Ascend_Perform]

Good to see Ben training hard over in Oman, getting prepped for his upcoming fight!

Smashing his programming as per usual!

Can’t wait to see this man back in the cage. https://t.co/HnioUp9n9k

[Ascend Performance @Ascend_Perform]

**Class Cancellation**

The Fire class at Exmouth College has been cancelled tonight as a result of the accident on the A30 and being held up in heavy traffic as a result.

Very sorry about this!

[Ascend Performance @Ascend_Perform]

*CANCELLATION*

Due to the college being shut as a result of the snow, the class tonight has been cancelled.... https://t.co/D3idkkPRVx

[Ascend Performance @Ascend_Perform]

As a follow up to yesterdays blog post, I want everyone to meet Denis Tite.

82 years old in less than 2 months... https://t.co/xsOiWarA2Z

[Ascend Performance @Ascend_Perform]

This week we take a look at age, our feelings around age, and if it should be preventing you from taking part in... https://t.co/MucnfmyKZq

[Ascend Performance @Ascend_Perform]

This week we go to war with cardio facing off against resistance training. Which is better to support weight... https://t.co/IVTLdZNefv

[Ascend Performance @Ascend_Perform]

This week we go to war with cardio facing off against resistance training. Which is better to support weight... https://t.co/kFnXLJspt0

[Ascend Performance @Ascend_Perform]

This week we go to war with cardio facing off against resistance training. Which is better to support weight... https://t.co/EPYTTqwi0x

[Ascend Performance @Ascend_Perform]

Our blog article this week focuses on pull ups, specifically the kipping pull up. Is it cheating? Take a read to... https://t.co/6O6g7GBXhY

[Ascend Performance @Ascend_Perform]

Our blog post this week focuses on your warm up and why you should put a little bit of time into ensuring that... https://t.co/OpoIufnmi3

[Ascend Performance @Ascend_Perform]

Wondering why your knee is 'caving' in when you squat?

Check out our new blog article and understand why you... https://t.co/sxtODu364M

[Ascend Performance @Ascend_Perform]

Pulling Power.

It might not appear obvious, but pulling power in MMA is vital to achieve the upper hand in any... https://t.co/o5cLgfB94g

[Ascend Performance @Ascend_Perform]

Check out our first, and new bog article by following the link below!

We will be publishing an article once... https://t.co/w5MUEggNqc

[Ascend Performance @Ascend_Perform]

Our January offer is up and running!

Send us a message now to get yourself booked in and freshen your training... https://t.co/ogc1nUpB7V

[Ascend Performance @Ascend_Perform]

Not a conclusive, scientific study with such a small sample of children used; yet with the current dietary and... https://t.co/NAVWAyTXFi

[Ascend Performance @Ascend_Perform]

https://t.co/632eXuDDuk

[Ascend Performance @Ascend_Perform]

Here’s our Therapist, Aaron, demonstrating how to perform a controlled and balanced barbell back squat.

Check... https://t.co/5IQ1fxgTxp