calmAscent

Get calmAscent on App Store free for mindfulness in 5 minutes a day!

[calmAscent @AscentCalm]

Check out our latest blog about #covid and #loneliness. We outline ways to help you beat the blues.
#productivity

[calmAscent @AscentCalm]

That inner voice that keeps talking can get annoying. Check out our latest blog and get rid of it!
#productivity #resilience #mindfulness

[calmAscent @AscentCalm]

calmAscent is now available on @GooglePlay Store! Get quick nuggets of #selfcare self and #mindfulness.

Tips and exercises to upgrade your brain in 5 minutes a day!

https://t.co/hoDGF7H1O0

[calmAscent @AscentCalm]

Check out our newly updated app with an improved user experience and great new content in #mindfulness and #mentalhealth!

https://t.co/eqX3zZt6uo

[calmAscent @AscentCalm]

@Deepuasok Cool idea. Do you have any further details or links on it?

[calmAscent @AscentCalm]

Being stuck at home is tough enough...check out our blog for some WFH tips to stay mentally tough and calm!
#productivity #mindfulness

[calmAscent @AscentCalm]

Check out our latest blog post on mental #performance #mindfulness and #productivity:
How to Wipe the Hard Drive of Your Own Mind So You Can Work Less and Get More S**t Done

[calmAscent @AscentCalm]

Performance #mindfulness. Be aware of #perspective, especially when you start a new task or project. Remain open and optimistic about the possibilities, and your end result will be that much better. Stay closed minded and pessimistic, and you know how it will turn out!

[calmAscent @AscentCalm]

Keeping a #journal helps you feel better. Here are the best times to write in yours:

1. Morning--to plan for the day
2. After a mindfulness exercise--to write down notes and
3. Evening--to reflect on the day's thoughts and events

[calmAscent @AscentCalm]

The secret weapon of the #entrepreneur, #founder, #coder and all kinds of peak mental performing professionals is #mindfulness.  

Get daily mindfulness nuggets and #mind workouts on our free app.

[calmAscent @AscentCalm]

may be negative. It doesn’t really matter! Don't chase these feelings and emotions away or worry or be frightened by them.

Just acknowledge that they are there and move on! Recognize that a feeling of sadness or anxiety or whatever has arisen in you with #mindfulness.

[calmAscent @AscentCalm]

How to deal with negative thoughts and be more #productive:
Are you are distracted by thoughts that pop up in your mind? Don’t worry, that’s natural. that’s the whole point of #mindfulness—helping you to focus on one thought over another.
Often, these thoughts or feelings...

[calmAscent @AscentCalm]

Want to enhance your #productivity and be more successful? Many successful people's secret is mindfulness training. Not that hard to learn but you have got to want it.

[calmAscent @AscentCalm]

We humans are hard wired to be stressed...think caveman sees saber-tooth tiger and runs like hell. That's why we need #mindfulness meditations to counter whats in our brains so we can finally #chill.

[calmAscent @AscentCalm]

@NickLee36822819 Thanks Nick!

[calmAscent @AscentCalm]

How One Simple Mindfulness Exercise Can Change Your Life in 5 Minutes a Day
#Productivity #Mindfulness #Meditation

[calmAscent @AscentCalm]

Anybody can learn and everybody should learn #mindfulness exercises. Train your mind to be a companion that provides endless delight and happiness.

[calmAscent @AscentCalm]

https://t.co/6hRZkrnCYq

[calmAscent @AscentCalm]

New Research on Mindfulness Meditation: Summer 2020 https://t.co/jjpMUAcZpm

[calmAscent @AscentCalm]

#Peaceful #mindful