Ash Smash Mashreghi

Professional MMA Fighter and Enthusiast fighting out of Revolution MMA in Langley BC. Letting you in on his training, team and nutrition!

[Ash Smash Mashreghi @AshSmashMMA]

Due to the fact that there was no opponent for me to fight January 24th for the title, I was given two options.... http://t.co/DF9wApLZHh

[Ash Smash Mashreghi @AshSmashMMA]

#tbt that moment when your favourite part of your favourite song comes on ; ) lol #ijustwanttodance #SMASH... http://t.co/ZMXzzExEZR

[Ash Smash Mashreghi @AshSmashMMA]

Me and the trainers at the Sumalee gym in Phuket . #realmuaythai #mightnevercomehome #abunchofkillers #SMASH... http://t.co/YZyp73xUjQ

[Ash Smash Mashreghi @AshSmashMMA]

Another great day with the evil genius and @f.palines93 http://t.co/jUr2WGdEPO

[Ash Smash Mashreghi @AshSmashMMA]

tmz_tv's photo http://t.co/VYKf9eJ4Yv

[Ash Smash Mashreghi @AshSmashMMA]

Dream team ; ) http://t.co/wgJzsHl9dt

[Ash Smash Mashreghi @AshSmashMMA]

?

[Ash Smash Mashreghi @AshSmashMMA]

Fighting Dec 7th for BFL at the river rock casino!!! Let hell begin #trainingcamp

[Ash Smash Mashreghi @AshSmashMMA]

Wrestling at RevolutionMMA http://t.co/2rHIDkykVv

[Ash Smash Mashreghi @AshSmashMMA]

Almost got it down http://t.co/wHoOP67e6v

[Ash Smash Mashreghi @AshSmashMMA]

Shadow box everyday to stay sharp http://t.co/PAzbkC6N7H

[Ash Smash Mashreghi @AshSmashMMA]

Stars can't shine without darkness

[Ash Smash Mashreghi @AshSmashMMA]

Putting in work . http://t.co/M2CGOoSLPn

[Ash Smash Mashreghi @AshSmashMMA]

TNT strength and conditioning !!! http://t.co/nPiAnyrZpx

[Ash Smash Mashreghi @AshSmashMMA]

People act like pain is a bad thing , the sooner you become ok with pain the sooner your life will go your way ;... http://t.co/0N5xUgKpJy

[Ash Smash Mashreghi @AshSmashMMA]

I'm back and ready to put in the work ! #smashisback

[Ash Smash Mashreghi @AshSmashMMA]

here we go again ; ) http://t.co/nx765JmM8J

[Ash Smash Mashreghi @AshSmashMMA]

Weight training done,physio done , time for my run and conditioning tonight I call that a good day . #comingforyou

[Ash Smash Mashreghi @AshSmashMMA]

cyril1313's photo http://t.co/4X8GRS63a3

[Ash Smash Mashreghi @AshSmashMMA]

Life is tough it will drop you straight on your face and stomp on you it's not how you get dropped its how you get... http://t.co/nkRZ7fR2Au