Ashish Lal

Films & Fitness: Click👇to watch free lessons on physical fitness, mental health, healing asthma etc.
🎬 Founder: RedAshFilms & @RedAsh_TV; IIT Delhi Engineer

[Ashish Lal @AshishLalReal]

Glad to let you know that I’ve directed this episode (https://t.co/t9GTv40tFf) of the podcast "#TheRedAshShow" hosted by veteran actor Tushar Dalvi ji and featuring Guru Jayant Divekar ji, the Founder or Brahmavidya Sadhak Sangh. #podcast #Guruji #tushardalvi #actor #bollywood

[Ashish Lal @AshishLalReal]

Here's my debut book "Heal Asthma via Alternative Therapies" available on Amazon:
a) Kindle eBook version: https://t.co/xAyEPy6L01 (for India) and https://t.co/QNxiFDzLUG (for USA)
b) Paperback version: https://t.co/rlzVehB5go (for USA)
Hope it helps #asthma sufferers.

[Ashish Lal @AshishLalReal]

Happy 75th Republic Day everyone. I wholeheartedly love my country, even though I am pretty objective about its positives and negatives. Grateful to have been born & living in this beautiful country rich in culture, heritage, family values and deep spiritual knowledge. Jai Hind!

[Ashish Lal @AshishLalReal]

Visit https://t.co/DkOrlwIXZi to learn more about the Annual Membership. Access all our premium online courses, an exclusive RedAshians community, regular live coaching sessions, and much more.

#healingasthma #lifelongscientificfitness #mentalhealth #redashtv #ashishlal

[Ashish Lal @AshishLalReal]

Visit https://t.co/DkOrlwIXZi to watch the free lessons of our premium courses on health & healing.

#healingasthma #lifelongscientificfitness #mentalhealth #ScientificFitness #NutritionTips #asthma #yoga #stress #depression #Mindfulness #redashtv #redashfilms #ashishlal

[Ashish Lal @AshishLalReal]

When on a fat loss program, how much calories should I consume? - https://t.co/xD4VCrcIsa

#lifelongscientificfitness #lsf #fitness #fitnesslifestyle #fitnesslife #fitnessfreak #onlinecourse #videocourse #befit #weightloss #fatloss #redashtv #ashishlal

[Ashish Lal @AshishLalReal]

What are the common mistakes people make when starting a new workout routine? - https://t.co/xD4VCrcIsa

#lifelongscientificfitness #lsf #fitness #fitnesslifestyle #fitnesslife #onlinevideocourse #onlinecourse #videocourse #befit #weightloss #fatloss #redashtv #ashishlal

[Ashish Lal @AshishLalReal]

How much monthly weight loss is good? - https://t.co/xD4VCrcIsa

#lifelongscientificfitness #lsf #fitness #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #health #nutrition #gym #fatloss #redashtv #ashishlal #fit4life #lifelongfitness #scientific #HolisticHealth

[Ashish Lal @AshishLalReal]

What is the best time of the day to workout? - https://t.co/xD4VCrcIsa

#lifelongscientificfitness #lsf #fitness #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #health #nutrition #gym #befit #weightloss #fatloss #redashtv #ashishlal

[Ashish Lal @AshishLalReal]

Can exercising the day after junk food make up for all the damage? - https://t.co/xD4VCrcIsa

#lifelongscientificfitness #lsf #fitness #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #health #onlinecourse #videocourse #weightloss #fatloss #redashtv #ashishlal

[Ashish Lal @AshishLalReal]

What is the importance of hydration when it comes to exercising? - https://t.co/xD4VCrcIsa

#lifelongscientificfitness #lsf #fitnesslifestyle #course #fitnesscourse #onlinecourse #redashtv #ashishlal #fit4life #scientific #holistic #HydrationTips #StayHealthy #SmartSipping

[Ashish Lal @AshishLalReal]

How much water should we drink in a day? - https://t.co/xD4VCrcIsa

#lifelongscientificfitness #lsf #fitness #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #health #nutrition #gym #freehand #fatloss #redashtv #ashishlal #Drinking #water

[Ashish Lal @AshishLalReal]

What should I eat before and after my workout? - https://t.co/xD4VCrcIsa

#lifelongscientificfitness #fitness #fitnesslifestyle #fitnesslife #fitnessgoals #health #yoga #exercises #course #fitnesscourse #healthandfitness #science #weightloss #fatloss #redashtv #ashishlal

[Ashish Lal @AshishLalReal]

How much should we eat?- https://t.co/xD4VCrcIsa

#lifelongscientificfitness #lsf #fitness #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #health #nutrition #gym #freehand #yoga #exercises #course #fitnesscourse #healthandfitness #science #redashtv #ashishlal

[Ashish Lal @AshishLalReal]

https://t.co/xD4VCrcIsa - What is the best way to warm up before exercising?

#lifelongscientificfitness #lsf #fitness #fitnesslifestyle #fitnesslife #fitnessfreak #nutrition #gym #freehand #yoga #exercises #course #fitnesscourse #healthandfitness #redashtv #ashishlal

[Ashish Lal @AshishLalReal]

https://t.co/xD4VCrcIsa - While we are traveling, how do we manage diet and workouts?

#lifelongscientificfitness #lsf #fitness #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #health #nutrition #gym #onlinevideocourse #redashtv #ashishlal

[Ashish Lal @AshishLalReal]

@GoogleAds - your representatives in India email [email protected] to schedule a call...when it's done, then they accept Google Meet ...& then not show up during meeting...this is the 2nd time - first sikhas on 20 Jan & today tripathiu. Unprofessionalism at its best!

[Ashish Lal @AshishLalReal]

https://t.co/xD4VCrcIsa - How many times a week should I work out to see the results?

#lifelongscientificfitness #lsf #fitness #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #health #nutrition #gym #freehand #yoga #exercises #onlinevideocourse #redashtv #ashishlal

[Ashish Lal @AshishLalReal]

https://t.co/Qacp50UWar - What is wheezing and is it an indicator of asthma?

#asthma #asthmacure #asthmaremedies #wheezing #yogaforasthma #asthmarelief #asthmalife #asthmaproblems #asthmaattack #breathingdifficulty #asthmatic #asthmatics #redashtv #ashishlal #healasthma

[Ashish Lal @AshishLalReal]

https://t.co/xD4VCrcIsa - Which diet do you recommend: non-vegetarian, vegetarian or vegan?

#lifelongscientificfitness #lsf #fitness #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #health #nutrition #gym #freehand #onlinevideocourse #redashtv #ashishlal #vegan