The Soulful Sprout Toronto Nutritionist

In her nutrition clinic she facilitates clients and community to connect with the healing powers of food and plant based medicines through a holistic approach.

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Morning skincare routine.⠀
⠀
At the root of healthy glowing skin are two things -nourishment & consistency.⠀
⠀
▫️We all need routines (especially these days) and I thought I'd share my simple clean beauty skincare… https://t.co/Qzapf6R4SK

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Ultimate self care 👆🏼
How are you making time for you this week?! @ Vaughan, Ontario https://t.co/hfFSSK2gpK

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Feeling this energy in Toronto after the Raptors pull off an impressive win last night. #wethenorth

Going with this high energy salad bowl with peppered smoked salmon, blackberries, orange pepper, tomatoes and a… https://t.co/dY8p0sDzxv

[🍎 Julie Daniluk, Nutritionist @JulieDaniluk]

Have you ever tried a heartnut?🧡 It tastes like a walnut crossed with a cashew! The best part is that it is grown locally here in Ontario! As well, this nut is very heart protective and anti-inflammatory.

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Abundance•
It’s been rushing in.
Filling up space in my life.
My heart.
.

Connections.
Teachings.
Sisterhood.
Plant medicine.
Friendships.
Soul food.
Fresh… https://t.co/NIi4qf2x2g

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Raw•
All of a sudden I don’t feel so basic eating this raw pumpkin spice “cheesecake”.

This recipe is adapted from my amazing friend foodturechef chocolate version.
:

Crust
1 cup… https://t.co/mhd2GocIGw

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

B A N A N A S•
This sh*t is bananas...Anyone else a a @gwenstefani fan?!
:
You guys requested this one so here it is... these paleo banana nut muffins are so simple and definitely should… https://t.co/YlduDMOHot

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Shift•
As the holiday weekend approaches (Canadian Thanksgiving) I invite you to start making GRATITUDE lists instead of to do lists.
.
.
▫️Focus more on the feelings on belonging than… https://t.co/yMLUCdWhJl

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Adaptogens•
Currently take a moment for self care #selfcareweek -pulling a card and sipping on my He Shou We and macadamia nut mylk latte with brown butter ghee… https://t.co/iWQe609k0U

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Butternut•
Because sometimes you don’t want soup ✋🏽
Try adding steamed or baked butternut squash to your next smoothie.
✨
1 cup almond milk
1 cup roasted butternut squash
1 large Medjool… https://t.co/Qxrnd2wJLO

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Breast care•⠀
Your breasts aren’t usually invited to the self care party but since it’s #selfcareweek I’m sharing some of my favourite practices with you in hopes that that changes things… https://t.co/sjmPSGhyKH

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Sleep•

This week I’ll be talking all about self care...the real self care. I'm sharing some of my favourite practices with you...starting with one I'm really good at...sleeping!
As an… https://t.co/T9CFQP4gFO

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Just posted a video https://t.co/m3eVz0x7rM

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Just posted a video https://t.co/DBjCW65YIp

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Just posted a video https://t.co/L65KVKsL5s

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Breathe•
The quality of your breath determines the quality of your life.
...

🌬Short, shallow and incomplete breaths means shirt, shallow and incomplete life.
🌬Big, full & complete breaths… https://t.co/FgX7RzIJbM

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Just posted a photo https://t.co/h5NNxfQjlN

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Just posted a video https://t.co/Vhz8TZcUTt

[The Soulful Sprout Toronto Nutritionist @AshleighNorris]

Just posted a photo https://t.co/5s4BKktL2a