Ashlie Von

Do you ever just wake up and think I wanna be swoll today? I’m an Icecream enthusiast who found a passion for lifting/fitness #fitfam 💍 Tips👉Venmo:@Ashlie-Von

[Ashlie Von @AshlieVon]

Went back to the office today, which was neat, but now I’m braindead and exhausted. Thank goodness I worked out early. Now I give you a selfie, where I’m pretending it’s not to show off my arms, but it is. #flex

[Ashlie Von @AshlieVon]

@gym_manic THAT’S SO EXCITING

[Ashlie Von @AshlieVon]

@WorkingOutWithB Ugh I’m finally coming back from the dead of being sick and light cardio seems to be all I can do right now. It’s the woorrsstt

[Ashlie Von @AshlieVon]

@bostonfit1 This was like 85 years ago lol 😂

[Ashlie Von @AshlieVon]

@EltonZA_Boytjie That is amazing. I love it.

[Ashlie Von @AshlieVon]

@vincentninja68

[Ashlie Von @AshlieVon]

@gym_manic

[Ashlie Von @AshlieVon]

@braverock76 Thank you so much for checking! I’ve been offline a lot because I’ve been so sick for the past few weeks, we now think it might be mono but won’t know until I get tested. I’m slowly starting to feel better though.

[Ashlie Von @AshlieVon]

@FitFounder Not in my experience...

[Ashlie Von @AshlieVon]

@vincentninja68 Pretty sure I have mild PTSD from those MF’s because I saw the picture and IMMEDIATELY grabbed my feet.

[Ashlie Von @AshlieVon]

@gym_manic Oh lord, I just remembered it’s legs for me today too.

[Ashlie Von @AshlieVon]

@1therock

[Ashlie Von @AshlieVon]

Happy #flexfriday! Don’t mind the “I’m dead inside” look on my face, instead focus on how perfectly my farmers tan is coming in. (I forgot the phone wasn’t covering my face and am not about to waste more time on selfies. Deal with it.)

[Ashlie Von @AshlieVon]

@EDayWorkoutMan You’re right, it needs more contrast, I’ll move down from the 50 to the 20 spf and see what happens. I hear blocks of color are in this year and as you can tell I’m SUPER into fashion.

[Ashlie Von @AshlieVon]

@WorkingOutWithB I try 😁

[Ashlie Von @AshlieVon]

@RobSexton13

[Ashlie Von @AshlieVon]

@Dean_th_Machine

[Ashlie Von @AshlieVon]

@bigmattpaulsen I see what you did there...

[Ashlie Von @AshlieVon]

@gym_manic I’m good! I’ve just been extremely exhausted this week so I haven’t been doing as much. I think I overdid it somewhere haha but I’m doing better today! Thank you for asking 😊

[Ashlie Von @AshlieVon]

@SMOKEinArt

[Ashlie Von @AshlieVon]

@dispatchguy02 Why thank you