Ashok Insa

O. T. A Assistant in Hospital 💊💊💉💉✂️✂️

[Ashok Insa @AshokIn98893860]

@DisneyPlusHS S11qqq'

[Ashok Insa @AshokIn98893860]

#TrueBloodPump
#BeRealLifeHero
#BloodDonation
36 times blood donate
संत डॉ गुरमीत राम रहीम सिंह जी इंसान की प्रेरणा पे चलते हुए 36वी बार आज खून दान किया

[Ashok Insa @AshokIn98893860]

उस मालिक अल्लाह वाहेगुरु को हर पल याद रखो उसकी बनाई सृष्टि से निःस्वार्थ प्रेम करो इंसान को सुबह शाम हर पल रब का शुक्राना करना चाहिए पता नी वह कब आपको क्या बक्श दे। प्रेरणास्रोत संत डॉ @Gurmeetramrahim सिंह जी इंसा #ThankfulTuesday @DSSNewsUpdates

[Ashok Insa @AshokIn98893860]

With the great pious of saint dr. @Gurmeetramrahim singh ji insan volunteers of @derasachasauda to observe fast once a week, collect that food in #FoodBank and donate it to needy peoples.

[Ashok Insa @AshokIn98893860]

In this tough era of pandemic, maintaining immunity is the most important. Yoga with meditation will help you to achieve it. St. Dr. @Gurmeetramrahim Ji recommends that do regular meditation for atleast 15 mins. to improve mental as well as physical health. #FridayFitness

[Ashok Insa @AshokIn98893860]

#TipsToStayMotivated
Youth is future of nation, their energy can bring revolution over 4.5 crore youngsters are engaged today in Welfare activities and drive more joy by serving humanity rather than drug abuse.
Inspiration source St.Dr. @Gurmeetramrahim Singh ji insan.

[Ashok Insa @AshokIn98893860]

True Guru takes his disciples from the darkness of ignorance towards the light of knowledge. Millions of followers of Saint Dr. @Gurmeetramrahim Ji Insan are utterly grateful to have holy guidance of Guruji in every field which helped them live a content life.
#ThankfulTuesday

[Ashok Insa @AshokIn98893860]

@swtrajni1712 🤣🤣

[Ashok Insa @AshokIn98893860]

Meditation is a super tonic to get rid of negativity and always stay positive. By chanting Gurumantra all the negativity in our mind gets flush and mind become full of positive thoughts. #MondayMotivation
#mondaythoughts
#MondayMorning
#MondayVibes

[Ashok Insa @AshokIn98893860]

डेरा सच्चा सौदा के अनुयायी परहित व अपने बेहतर स्वास्थ्य के लिए सप्ताह में एक बार उपवास रखते हैं और Saint @Gurmeetramrahim Ji की शिक्षाओं पर चलते हुए जरूरतमंद लोगों की सहायता के लिए राशन भी बाँटते है ।
#FastingForNobleCause

[ShEeTaL @Sheetal__777]

Exercise is extremely crucial to keep body fit. Saint Dr. @Gurmeetramrahim Singh Ji Insan emphasises that one should exercise early in the morning or walk half an hour which will surely provide pleasure ; one will get rid of ailments & receive a health treasure.
#FridayFitness

[Sunita 🌹Dr MSG ji ki Beti 🌹 @sunita675]

Life without health and fitness is incomplete. Add yoga, pranayama and meditation in your daily routine. These three will help you move towards a fit lifestyle. Take care of your body, choose vegetarian diet including food rich in vitamin C and protein.
#FridayFitness

[Taashu_insan101 @taashu_insan]

Jogging:- It is a form of running that involves a slow and steady approach. It develops muscle strength and enhances cardiovascular fitness, builds stronger bones, boosts the immune system, and facilitates weight loss😍😍.
So do jogging daily😊😊
#FridayFitness
@DSSNewsUpdates

[💕 lovely j@nvi💕 @janviGarg19]

Stress, depression and anxiety are very common these days. Good mental health is a crucial part of fitness.Meditation is an excellent therapy to maintain good mental health. saint @Gurmeetramrahim singh ji Insan asked regular practice can cure all the problems.
#fridayfitness

[Deepak Arora @DeepakArora83]

आप #FridayFitness चाहते हैं तो रोजाना कम से कम 15 मिनट प्राणायाम करें और साथ मेडिटेशन भी करें जंक फूड का सेवन बिल्कुल भी ना करें संत डॉ. @Gurmeetramrahim सिंह जी इंसान द्वारा दिए गए इन टिप्स को @derasachasauda के अनुयायी फॉलो करके स्वस्थ जीवन जी रहे हैं।

[ℕ𝔼𝔼ℝ𝕌 𝔹𝔸𝕋ℍ𝕀ℕ𝔻𝔸🥏 @InsanNeeru2]

Guru
Saint Dr @Gurmeetramrahim singh ji insaN Godan Advises to excercise daily for at least 15 minutes Alongwith with meditation & pranayam. #FridayFitness @DSSNewsUpdates

[🇮🇳Kasam insan💖 @Imkasam_insan2]

#FridayFitness Saint Dr. @Gurmeetramrahim Singh ji Insan says that if a person wants to avoid diseases, then along with exercise, meditation of God's name will also have to be done....