Cecilia Lahitte

Ashtanga 🇦🇷 | Online & In Person
Breath · Depth · Consistency
Challenge · Courage · Change
Journey: @cecilialahitte

[Cecilia Lahitte @AshtangaWithin]

Stepping into this space to share insights on breath, depth, and consistency. Welcome to my quiet journey—wherever you are.
#Ashtanga#Breath#Consistency

[Cecilia Lahitte @AshtangaWithin]

A veces el desafío no es avanzar. Es permanecer una respiración más.
#AshtangaYoga #Ashtangaithin #SilentPractice

[Cecilia Lahitte @AshtangaWithin]

La respiración marca el ritmo. No la prisa.
Cada movimiento nace de una respiración. Cada postura se sostiene en ella.

#AshtangaYoga #AshtangaWithin #SilentPractice

[Cecilia Lahitte @AshtangaWithin]

La estabilidad de la forma revela lo impermanente.
The stable form reveals the impermanent.
#AshtangaYoga #SilentPractice #AshtangaWithin

[Cecilia Lahitte @AshtangaWithin]

Authenticity in practice often means choosing depth and trusting that growth will find its own pace.
#AshtangaWithin #AshtangaYoga #SilentPractice

[Cecilia Lahitte @AshtangaWithin]

Sharing yoga is not a performance; it’s a choice to live and teach with integrity.
#AshtangaYoga #SilencePractice #AshtangaWithin

[Cecilia Lahitte @AshtangaWithin]

Espejito, espejito…
Mirror, mirror…
What do you have for me today?
¿Qué tenés para mí hoy?
#AshtangaWithin #AshtangaYoga #SilentPractice

[Cecilia Lahitte @AshtangaWithin]

The real Ashtanga is inside of you.
#AshtangaYoga #AshtangaWithin #SilentPractice

[Cecilia Lahitte @AshtangaWithin]

Transformation through challenge.

[Cecilia Lahitte @AshtangaWithin]

September Group
Classes started this month, but you can join anytime.

| In-person Mysore-style classes
| Private Online Sessions
| 4-week Intro Program to Mysore Practice
| Corporate Program

DM for details. Link in bio for more info
#AshtangaWithin #AshtangaYoga #SilentPractice

[Cecilia Lahitte @AshtangaWithin]

it doesn’t entertain, it confronts.
#AshtangaWithin #Ashtanga #SilentPractice

[Cecilia Lahitte @AshtangaWithin]

The space between practice
is where discipline breathes.
July’s committed circle opens next week.

→ Online one-on-one
→ 4-week intro for beginners
→ Corporate sessions (new)

Small group.
This space is for those who show up.
DM me on Instagram @cecilialahitte for details.

[Cecilia Lahitte @AshtangaWithin]

Hey!
It's about the mind.
#AshtangaYoga #AshtangaWIthin #SilentPractice

[Cecilia Lahitte @AshtangaWithin]

My choice:
Quality over quantity.
Presence over performance.
What about you?
#AshtangaYoga #AshtangaWithin #SilentPractice

[Cecilia Lahitte @AshtangaWithin]

Enjoy the silence.
#AshtangaYoga #AshtangaWithin #SilentPractice

[Cecilia Lahitte @AshtangaWithin]

What remains when the structure, ambition, and identification with progress are stripped away from my Ashtanga practice? #AshtangaYoga #YogaPhilosophy #AshtangaWithin

[Cecilia Lahitte @AshtangaWithin]

It hurts. It heals. I show up anyway.
Practice isn’t always peaceful. Sometimes it growls. #AshtangaYoga #TheRealPractice #DailyPractice

[Cecilia Lahitte @AshtangaWithin]

The setting isn’t ideal. The version isn’t perfect. But I’m here. The practice is here. And it keeps growing.
For anyone out there practicing through the mess. You’re not alone!
#AshtangaYoga #PracticeNotPerfection #YogaCommunity

[Cecilia Lahitte @AshtangaWithin]

I first met my teachers online, from Argentina. Later, I practiced and assisted in-person with them in Toronto. This week, for the first time, we practiced together here — in Argentina. A quiet, meaningful step in this unfolding journey. #AshtangaYoga #YogaOnline #AshtangaWithin

[Cecilia Lahitte @AshtangaWithin]

The space, not the story.

[Cecilia Lahitte @AshtangaWithin]

In silence, the practice speaks.
#AshtangaWithin #YogaInSilence #AshtangaYoga