ADHD advice from people who don’t understand at all: “Just get a planner!”
Actually helpful ADHD advice: “The only way to ever reliably find motivation to clean your room is to invite someone over so your crippling fear of embarrassment overrides your broken dopamine receptors”
ADHD is so different internally vs. externally. You'll spend 3 hours trying to convince yourself to cook lunch, feeling like shit and getting anxious because you can't just stand up and do it, and people just see you sprawled on the couch scrolling through your phone.