This is going to be my morning routine ☺️
1.Lower Abs:
20 Leg Lifts
30 Sec Flutter Kicks
20 Reverse Crunches
2.Middle Abs:
45 Sec Elbow Plank
45 Second Bird Dog
45 Second Cobra
3.Upper Abs:
30 Knee Up Crunches
30 High Crunches
30 Curl Ups
https://t.co/E6hzticnA4
I’m shattered & I’m scared. I pray that he survives this. I summon zonke iNgelosi zeZulu to shield him against this dreadful COVID. There is a God our Lord & saviour, uThixo wokhokho bethu. They’ve prayed to him for generations and now I pray to Him. Strength! Health! Victory!
@RediTlhabi Dr Lucky Swartbooi, I didn’t even know he passed. What a gentle & kind man. Taught me a few things about life. RIP Tolo, Zulu, Mchenge😭😭😭
@sangxa@MYANC@CyrilRamaphosa OMG, I’ve just seen Dr Buyile Tom & Dr Lucky Swartbooi on this video. No man this is not right at all, these deaths cruel, I’m scared.
Mr President these are results of your inability to curb corruption and act on criminals in your circle.
@vusi_sikhosana@mbali_ndlela Yaqonda she was pregnant ejola & edlala two men in 1991, ngu girlie loo nyan nyan. I too was not a virgin in 1991. 😂😂😂