The benefits of taking time out of the day to focus on #wellbeing and lowering #stress levels. Here's what five minutes of silence can do for your brain: https://t.co/1WHeBpBCSJ
There are simple things we can all do to prevent suicide.
🏔Watch out for signs of distress & changes in behavior
🏔Check in on how the person is feeling, and ask if they are having suicidal thoughts
🏔 Encourage the person to connect with resources or a professional
#keepgoing
We are stronger together! 🏔 It’s our final day of Hike Hope Heal! Thank you to all of this year’s sponsors and each person who participated and donated 💚 We are thankful for this valley and how it prioritizes community and wellness. Mental health matters! #strongertogether
FriYAY! Tomorrow is the kickoff of Hike Hope Heal! 🙌🏼 Don’t forget to register and share pics and videos of your hikes this weekend and next week. Check out our IG story for competition and prize details from our wonderful sponsors! #strongertogether#hikehopeheal2020
Have you signed up for this year’s virtual HIKE HOPE HEAL 2020?! Donate $40 or more to Aspen Strong and take a hike on Saturday, August 22 to raise money and awareness for mental health in our valley. Visit our FB to register today https://t.co/kPzuYwIgfr💪🏼 #hikehopeheal2020
HIKE HOPE HEAL is going VIRTUAL this year! Take your own outdoor adventure on Saturday, Aug 22 to raise mental health awareness. Register at our website or on our FB today! #mentalhealthmatters
July is BIPOC (formerly Minority) Mental Health Month, created to bring awareness to the unique struggles that underrepresented groups face regarding mental illness in the United States. #Mentalhealtham has great toolkit - check it out! https://t.co/eZbyrxrn3w