AspirationsWellbeing

Aspirations Wellbeing is a leisure trust managing the Pemberton Centre, Splash Leisure Pool both in Rushden and the Nene Centre in Thrapston for ENC

[AspirationsWellbeing @AspirationsWB]

31. A tight core = all round strong physique & healthy body. Learn how to build #corestrength then to maintain it

[AspirationsWellbeing @AspirationsWB]

A tight core = all round strong physique & healthy body. Learn how to build #corestrength then to maintain it

[AspirationsWellbeing @AspirationsWB]

30. Try GLUTE LIFTS (as yesterday) but with 1 leg in the air as your #corestrength improves

[AspirationsWellbeing @AspirationsWB]

Try GLUTE LIFTS (as yesterday) but with 1 leg in the air as your #corestrength improves

[AspirationsWellbeing @AspirationsWB]

29. GLUTE LIFTS-lie on back with knees bent & feet flat on floor. Lift up butt, squeeze & hold. Lower slowly. Repeat x 8 #corestrength

[AspirationsWellbeing @AspirationsWB]

GLUTE LIFTS-lie on back with knees bent & feet flat on floor. Lift butt off floor, squeeze & hold. Lower slowly. Repeat x 8 #corestrength

[AspirationsWellbeing @AspirationsWB]

28. ... SUPERMANS cont. Lift right arm & left leg at same time, hold, then switch. Repeat each side x 8 #corestrength

[AspirationsWellbeing @AspirationsWB]

27. SUPERMANS target lower back. Get down on floor face down with legs & arms extended long ...tbc #corestrength.

[AspirationsWellbeing @AspirationsWB]

26. WALK OUT-bend over so hands are near toes then walk out with hands. Ultimate goal is to get down to PLANK position #corestrength

[AspirationsWellbeing @AspirationsWB]

25. Try to hold the PLANK a little longer each day working up to 1 minute over 2 weeks #corestrength

[AspirationsWellbeing @AspirationsWB]

Freedom Leisure links:

Website – https://t.co/mfBBK4pjez... https://t.co/OLjKBYpKu3

[AspirationsWellbeing @AspirationsWB]

24. The PLANK is a good basic starting point for abdominal stability #corestrength. Keep abs tight, back straight & don't hold your breath

[AspirationsWellbeing @AspirationsWB]

Goodbye from Aspirations Wellbeing

As members and customers may already be aware Aspirations Wellbeing, the... https://t.co/ROov1nfy3D

[AspirationsWellbeing @AspirationsWB]

23. To strengthen your core evenly very time you do ab exercises you should also do back exercises #corestrength

[AspirationsWellbeing @AspirationsWB]

22. Stand on 1 foot, bring the other foot behind you & hold it with your hand. If you wobble your core needs some work #corestrength

[AspirationsWellbeing @AspirationsWB]

New class today at pemberton centre. 13.00 - 14.00. https://t.co/F5VlYrnZBZ

[AspirationsWellbeing @AspirationsWB]

21. Ten minutes a day of #corestrength exercises will do wonders for you! Ask a Fitness Instructor for advice

[AspirationsWellbeing @AspirationsWB]

I posted a new photo to Facebook https://t.co/bkne9G30BF

[AspirationsWellbeing @AspirationsWB]

20. A strong core will improve your posture and make you look thinner! #corestrength

[AspirationsWellbeing @AspirationsWB]

19. The transversus abdominis is like your natural girdle-spinal stabilisation is its primary role #corestrength