Aspire Performance

Stop Working Out. Start Training.

[Aspire Performance @Aspire_Perform]

‼️long message from Shane‼️

I struggled with the idea of making a post on this topic. Why do I need to publicly announce that I am not a racist? Shouldn’t that be obvious and assumed? Sadly it’s not. Today I… https://t.co/d6f9DeEjix

[Aspire Performance @Aspire_Perform]

Happy Friday from some of our regular 6am beauties🤘🏻😎 How are you kicking off your weekend?? Hopefully with smiles as big as these ones!😁 #aspirefamily #aspirehealthandperformance @ Aspire Health & Performance https://t.co/yICfu2D490

[Aspire Performance @Aspire_Perform]

It can’t just be us who chuckled at this... come on.. anyone??😂😎#kelownanow #aspirefamily #quote #funny #lfl @ Aspire Health & Performance https://t.co/xYLoZpYoL9

[Aspire Performance @Aspire_Perform]

Hey everyone, meet Jason!! He is one of our many badass powerlifters who is in here almost every single day. We appreciate him and we think it’s past due for him to get some recognition. Check him out🤘🏻💪🏻

1. Why do… https://t.co/mPBe9pLgNU

[Aspire Performance @Aspire_Perform]

Our guy is killing it, as usual!! We’re so lucky to have great people like YOU in our Community! Thanks for being you, Andrew! 👏🏼💪🏻

#Repost andrew83stewart with make_repost
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Bunch of 2s on #squats and… https://t.co/gfKQknnDeb

[Aspire Performance @Aspire_Perform]

One small group training member has been absent due to injury👎🏼 We miss you, Lily!! Hope you have a speedy recovery!! @ Aspire Health & Performance https://t.co/Tsf6gfiRG8

[Aspire Performance @Aspire_Perform]

You know her from her effervescent smile when you walk into Aspire, her so-so taste in pop popular music when she has the aux, and her infectious personality. But there are many more layers to this sweet onion.… https://t.co/kexAXnTcKi

[Aspire Performance @Aspire_Perform]

Celebrating Valentines Day and also wishing a Happy (early) Birthday to one of our amazing coaches, Colin!!👏🏼

While we have your attention, the office will be closed and there is FOB access only on Monday… https://t.co/Sw2FO7nU0X

[Aspire Performance @Aspire_Perform]

A Fun yet effective way to work on Speed with our @POE_Hockey boys!🏃

Could you get past your opponent??
#aspirefamily #aspirehealthandperformance @ Aspire Health & Performance https://t.co/5vJhbQWyAS

[Aspire Performance @Aspire_Perform]

Coach Colin demonstrating and guiding a couple of generally hip focussed exercises with this fun group! Their dedicated energy brings a smile to everyone’s face.

So glad to have our Community bringing these people… https://t.co/OILZuN66ML

[Aspire Performance @Aspire_Perform]

It’s incredible how community brings us together. okanagancollegebasketball bringing so much ENERGY into the gym and pushing each other in this wicked 10min burn out on conditioning day. Name a better way to spend a… https://t.co/IiAlf1G3PS

[Aspire Performance @Aspire_Perform]

Here’s Logan going above and beyond his goals, again!! Check out his full post👇🏼 #beastmode #aspirefamily #aspirehealthandperformance

#Repost logan.tarasoff with make_repost
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My squat single turned into a… https://t.co/Cm2CcOdWmE

[Aspire Performance @Aspire_Perform]

Here’s a face you may not recognize, meet the gorgeous Coach Harvest! Let’s get to know her a little!👇🏼

1. What is your favourite place you’ve visited?
- Spain - it was an amazing cultural experience, I was able… https://t.co/x5dxnLHLbN

[Aspire Performance @Aspire_Perform]

Join us TOMORROW NIGHT Wed Feb 5th here at Aspire with @DrBenStevens for a Concussion Talk🗣🧠 All you gotta do is show up🤘🏻 @ Aspire Health & Performance https://t.co/voPjXdMpDw

[Aspire Performance @Aspire_Perform]

Desjardins rocking their workout!
The perfect way to have fun and be active together. Grab your partner and let’s get some small group training underway! @ Aspire Health & Performance https://t.co/GjcTDulaEc

[Aspire Performance @Aspire_Perform]

Still can’t believe it. RIP to a legend.

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#Repost okanagancollegewbb with make_repost
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More than just a great basketball player #Kobe #24 #goat @ Aspire Health & Performance https://t.co/Eo7gEG4ggb

[Aspire Performance @Aspire_Perform]

Tag was played and epic jumps were made! This stuff is harder than portrayed💪🏻😉

We had so much fun at the kelowna_gymnastix with @PacificSportOK learning new ways to move/exert our bodies while having a great time!… https://t.co/qNgUN6tm54

[Aspire Performance @Aspire_Perform]

Happy Monday!! You may recognize this familiar face (yes, the hair is staying), but let’s get to know Coach Andrew just a liiiittle bit better. 👇🏼

What’s your favourite hobby outside the gym?
- try anything twice,… https://t.co/NOYmeMTPio

[Aspire Performance @Aspire_Perform]

Thanks to level10fitnessinc and the Olympic Snowboard Cross Team for the visit! Good luck and kick ass🤘🏻 #aspirefamily #aspirehealthandperformance @ Aspire Health & Performance https://t.co/l8WFCWgc8d

[Aspire Performance @Aspire_Perform]

Hey everyone! Let’s get to know one of our Strength Coaches a little better... Meet Colin!

What is your proudest coaching moment so far in your career?
- One of my earliest clients was wheelchair bound due to… https://t.co/KAJHO1jA1p