Aspire

Certified Strength & Conditioning Specialist, RD, Certified Pilates and Yoga Instructor-More focused on what the body can do and achieve than how it looks.

[The Eagle flies free @Fa21519230]

🚨🚨 LOS MÉDICOS NUNCA TE DIRAN ESTO:
1. Ansiedad – Magnesio, B6, Omega-3
2. Depresión – D, B12, Omega3
3. Irritabilidad – B1, B6, Magnesio
4. Niebla mental – B1, B12, Omega3
5. Insomnio – Magnesio, B12, D
6. Baja libido – Zinc, D, B3
7. Estreñimiento – Magnesio, C, Fibra
8. Espasmos oculares – Magnesio, B12, Potasio
9. Antojos de azúcar – Cromo, Magnesio, Zinc
10. Manos frías: Hierro
11. Falta de apetito: Zinc
12. Ojos secos: Vitamina A
13. Falta de aliento: Hierro
14. Caída del cabello: Hierro
15. Boca seca: Vitamina A
16. Uñas quebradizas: Biotina (B7)
17. Cansancio todo el día: Vitamina D
18. Sentirse decaído: Vitamina B6
19. Olvidos: Omega 3
20. Calambres en las piernas: Magnesio
21. Niebla mental: Vitamina B12
22. Debilidad muscular: Potasio
23. Hormigueo o entumecimiento: Vitamina B6
24. Mala calidad del sueño: Magnesio
🚨🚨 Tu "salud mental" y otros síntomas podrían ser una simple deficiencia de micronutrientes disfrazada...
Consulta siempre con tu médico, aunque me temo que de nutrición poca idea, el es experto recetando drogas sintéticas que causan síntomas...
Encontrar la raíz de las enfermedades no interesa al modelo de negocio...

[Dr. Zev Zelenko @zev_dr]

Please support Dr Zelenko’s brand. It helps me keep his message about treating ssRNA viruses alive and it helps support his eight children. It’s an American Co. that makes his protocol available to everyone in a high quality form. Here’s the URL to save 18% for his Memorial Day

[Aspire @AspiresWellness]

@RealTraderJill you have to have that one thing that you say that the dog can't resist....Mine is, "Cheese!"

[Mary Talley Bowden MD @MaryBowdenMD]

.@cvspharmacy offers a robust financial incentive program to their staff (“certified immunizers”) to push vaccines on customers.

How is this ethical or legal?

[Aspire @AspiresWellness]

This makes me laugh! I think she is so funny and I don't even watch the WNBA. Maybe, I should start !

[TaraBull @TaraBull]

the enraged reaction to the initial Sophie Cunningham point

And a meme was born

[Children’s Health Defense @ChildrensHD]

SHOCKING 😲 A peer-reviewed study has linked the 72 childhood vaccines to a sharp rise in neurodevelopmental disorders like autism.

Children who were vaccinated had a much higher risk of developing conditions like autism compared to those who were not. the risk increased with the number of vaccination visits.

These findings demand honest conversations, not censorship.

It’s time we question the systems that were never built with our true health in mind.

[Kenny Carmody @KennyCarmody]

Almost Five years ago I was a healthy, very active man in the prime of my life.

An artist by heart and soul who had traveled to over 100 countries, maintained peak health and fitness, and ran or hiked miles in nature almost every day. Simple, full, and free.

Then on July 21, 2021, I received the Moderna COVID vaccine.

I felt it the moment it entered my body.

Within days a cytokine storm triggered a rare neuromuscular disease and multi-system damage. I went from the ICU to six brutal weeks in hospital, and nothing has been the same since.

Today I am mostly bedridden, confined to my bedroom. I cannot work. I cannot drive. I cannot grocery shop. I can barely walk more than short distances on my best days. I have not left my house further than a quarter mile in years.

Every single day I endure ischemic stroke-like episodes, a partially paralyzed diaphragm that makes breathing a struggle, severe neuropathic pain, esophagus and larynx spasms, severe swallowing issues that make eating difficult, severe trigeminal and occipital neuralgia, crushing fatigue, dysphagia that turns eating into an hour-long ordeal, neuro degeneration and neuromuscular disease diagnosed as ALS unspecified, and waves of symptoms that force me to be bedridden.

Doctors mostly dismissed me as psychosomatic, anxious, or worse. One diagnosis I had to sue to have removed from my record. I spent over $60,000 chasing every treatment the injured community has tried. Nothing gave lasting relief. I became my own doctor , turning to sunlight, grounding, circadian alignment, nature, and my faith in God, which is what carries me when the body wants to quit.

For three years I have spoken out , documenting my journey, writing on X and Substack, calling for acknowledgment, proper diagnostic codes, real care, and accountability for what was done to us. I stand with every vaccine-injured person who has been denied, dismissed, and abandoned.

Yet suddenly the story has gone silent.

People are no longer talking about the people who became severely disabled after one shot. Support has dwindled. The institutions that told us it was safe have offered no honest accounting. No real acknowledgment. No justice.

The reality is that we did not recover when the headlines ended.

We are still here. I am still here.

Still mostly bedridden.

2026 has been brutal.

Still fighting every single day.

Still waiting for the truth to be told.

Please share this. Not for sympathy, but because thousands of vaccine-injured people deserve to know they have not been forgotten.

My time here in X soon comes to an end and halt, yet I am grateful to have met such wonderful people and the support I have received . I know there is not much you can do for us, but I am very grateful for all the absolutely amazing and wonderful prayers and words I have received. Thank you from my heart.
Prayers is what this worlds needs more than ever.

Please don’t stop believing and dreaming of a better world.

God is not finished with us yet.

May God Bless you and peace be with you.

[Papageorgio @gecffmn]

Major James Capers Jr. just received the Medal of Honor he earned 59 years ago.
Sharecropper’s son from South Carolina.
First Black Marine in Force Recon.
First enlisted Black Marine to earn a battlefield commission.
First Black Marine to command a Recon company.
April 1967 near Phu Loc, Vietnam — 2nd Lt. Capers leads 9 Marines deep in enemy territory.
Ambushed. Shot multiple times. 17+ shrapnel wounds. Broken leg. Bleeding badly.
He kept fighting. Kept leading. Directed fire. Coordinated the extraction.
He refused to board the helicopter until every Marine was safely on board.
Last one off the battlefield.
This week President Trump presented him the Medal of Honor.
Major Capers called it bittersweet — because the medal belongs to the young Marines who followed him… and never came home.
This is Marine Corps leadership.
This is America.
Semper Fi, Major Capers. 🇺🇸
#MedalOfHonor #ForceRecon #SemperFi #VietnamVeterans

[General™️ @TheGeneral_0]

Marine Major James Capers Jr. is an American hero and a total badass.

[Aspire @AspiresWellness]

Celebrate this guy!

[InfantryDort @infantrydort]

WHAT IN THE

[Nick Sortor @nicksortor]

🚨 INCREDIBLE! President Trump personally awards US Marine Maj. James Capers, Jr. with the Medal of Honor, 60 YEARS after he saved his ENTIRE team while badly wounded in Vietnam

Thank you for your service, Maj. Capers!

You’re a TRUE American hero! 🇺🇸

[Aspire @AspiresWellness]

The best!

[CBS Evening News with Tony Dokoupil @CBSEveningNews]

They’ve been insisting they’re twins since they were in preschool. Nearly a decade later, the pair is still proving sisterhood goes beyond genetics. @SteveHartmanCBS is On the Road in Miami.

[Aspire @AspiresWellness]

@delbigtree Keep it going! I hope the rumors aren't true....

[DNI Tulsi Gabbard @DNIGabbard]

Today, I’m releasing never before seen intelligence revealing new evidence of past US government funding for more than 120 biolabs in over 30 countries, including Ukraine.

In support of President Trump‘s Executive Order to end federal funding of dangerous gain of function research around the world, and increase transparency and accountability, ODNI will continue working with partners across the Administration to identify where these labs are, what pathogens they contain, and what “research” is being conducted.

https://t.co/pLMD0krc69

[Aspire @AspiresWellness]

So terrifying and disgusing.

[TaraBull @TaraBull]

Eminent Domain Horror in Arizona

ASU is using eminent domain to seize an 89 year old man’s 124 year old home that he’s owned for 50 years. He turned down their $850k offer. Now they’re forcing him out. Just an old man living in peace and the government can still take it.

This is terrifying.

[Aspire @AspiresWellness]

@ThePerezHilton First Time? Oh my gosh...we love Benihana and so did my kids when they were young!

[Aspire @AspiresWellness]

@listen2tish That's awesome!

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. I've held dying hearts in my hands in the cath lab at 3 AM. And I need to tell you something that changes everything about how we prevent heart attacks.

For decades, the entire field was built on one target: lower LDL cholesterol. Statins save lives — that's settled science. But too many of my patients did everything right — took their statins, hit their numbers, lived clean — and still ended up on my table with a ruptured artery.

We were treating the smoke while the fire kept burning.
The fire is inflammation. And the evidence is now overwhelming.

The CANTOS trial proved it first — lowering inflammation independent of cholesterol reduced cardiac events. But the newer data is what keeps me up at night.

AI-enhanced CT angiography can now detect inflamed arteries by measuring changes in the fat surrounding your coronary vessels — the perivascular fat attenuation index. Higher inflammation in the fat around even one artery independently predicts cardiac death. When multiple arteries show inflammation, the risk multiplies dramatically — even in patients whose cholesterol looks perfect.

This isn't theoretical. This is measurable. Right now. On a scan you can get this month.

Low-dose colchicine — a drug that's been around for centuries for gout — is now FDA-approved specifically for reducing cardiovascular events. It works by quieting the inflammatory cascade that destabilizes the plaque sitting in your arteries. A pill that costs pennies is saving lives the statins couldn't reach.

And the next wave is already in Phase 3 trials. Ziltivekimab — an IL-6 inhibitor — targets the central inflammatory pathway driving atherosclerosis. Phase 2 data showed a 90% reduction in hsCRP. The ZEUS cardiovascular outcomes trial is enrolling now, with results expected late 2026 into 2027. If positive, anti-inflammatory therapy will become standard in managing heart disease alongside lipid-lowering. The era of inflammation-targeted cardiology is arriving.
But it goes deeper than drugs. AI is now predicting heart failure and cardiac events 5+ years before symptoms — integrating CT imaging, electronic health records, and genetic data with accuracy that jumps far beyond traditional risk calculators.

And polygenic risk scores — a simple genetic test that flags inherited cardiovascular risk — are now formally recognized as a risk-enhancing factor in the 2026 ACC/AHA guidelines. A single blood draw can reveal risk that's been silently building since birth. Decades before the first chest pain.

Here's what this means for you right now — today:
Ask your doctor for a high-sensitivity CRP test. It's cheap, routine, and measures the systemic inflammation that standard cholesterol panels completely miss. You can have perfect LDL and inflamed arteries that are quietly preparing to rupture.
If your hsCRP is elevated, discuss low-dose colchicine with your physician. It's FDA-approved for exactly this.
Push for a coronary CT angiography with AI plaque and inflammation analysis if you have risk factors. This isn't the stress test your parents got. This is 3D visualization of your actual arteries — with AI quantifying not just how much plaque you have, but what kind it is and whether the surrounding tissue is inflamed.
Consider polygenic risk score testing — especially with a family history of early heart disease. It's now guideline-supported.

And the foundation that never changes: move daily, eat real food, sleep 7-9 hours, manage stress, and know your numbers — ApoB, Lp(a), hsCRP, fasting insulin.
I left Iran as a child with nothing. I rebuilt everything in a country that gave me the freedom to become a physician. I've spent twenty years watching patients get second chances.

The ones who haunt me aren't the ones who died on my table. They're the ones who survived but never acted on what the science was telling them — years before the event that didn't have to happen.

You can have perfect cholesterol and still have a heart attack. Inflammation plus genetics can drive plaque rupture in arteries that look "fine" on a standard panel.
The myth that normal cholesterol means you're safe has cost more lives than I can count.

We now have the tools to detect the fire — not just the smoke. AI to see it. Genetics to predict it. Drugs to quiet it. And the ancient basics — movement, real food, sleep, purpose — to prevent it from starting.

Prevention is the new cure. And the science to make it real is no longer coming.
It's here.

[Aspire @AspiresWellness]

@listen2tish I love this song! We should all be grateful!

[Papageorgio @gecffmn]

Vietnam War veteran Jeanetta Parker-Perry, being honored for her service in Vietnam!

@POTUS and @SecWar, it’s not too late to give our Vietnam soldiers a welcome home that they never got!

Let’s have a parade for them at America’s 250-year celebration!