Astiva Health

Astiva Health is a fast-growing MAPD health plan committed to redefining the standards of personalized and comprehensive healthcare.

[Astiva Health @AstivaHealth]

Don't underestimate this small fruit! 🍓

Add a handful to your yogurt, blend them into a smoothie, or just eat them straight from the container. However you enjoy them, your body will thank you!

#NationalRaspberryDay #raspberries #SeniorHealth #HealthyEating

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[Astiva Health @AstivaHealth]

Welcome to Astiva Health's Weekly Wellness Series!

🍓Happy National Raspberry Day! 🍓

Most people see raspberries as just mere toppings, but they're actually one of the healthiest fruits on the planet!

Here's why👇

#astiva #HealthyEats #WellnessTips #seniorhealth

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[Astiva Health @AstivaHealth]

🍓Easily Snackable

No peeling. No cutting. No cooking. No prep at all.
All you have to do is rinse and eat, making raspberries one of the simplest healthy habits you can add to your day.

Frozen ones work just as tasty and are available year-round!

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[Astiva Health @AstivaHealth]

Wishing our Astiva family a safe and happy 4th of July! 🎆���🇸
However you're celebrating today, make sure to enjoy every moment of it. 💙

#HappyFourthOfJuly #IndependenceDay #AstivaHealth

[Astiva Health @AstivaHealth]

Small changes at the table add up to big differences over time. 💙

You don't need a perfect diet, but just a few consistent habits your body can count on every day. Health is wealth!

Follow Astiva Health for more weekly wellness guides!

#astivahealth #medicare #HealthyAging

[Astiva Health @AstivaHealth]

Welcome to Astiva Health's Weekly Wellness Series!

🍎You hear an apple a day keeps the doctor away, but it takes more than just an apple to be living your healthiest life.

This week we'll look at ways you can get yourself feeling fit!

#astiva #HealthyEats #wellness

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[Astiva Health @AstivaHealth]

🥦Eating More Fiber

Fiber supports digestion, helps manage blood sugar, lowers cholesterol, and keeps you feeling full longer.

Most adults get about half the fiber they need daily. Vegetables, legumes, whole grains, and fruit are the easiest ways to close that gap!

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[Astiva Health @AstivaHealth]

Astiva Health is proud to be a Premium Sponsor for the 2026 Asian American Women Association of Orange County (AAWA-OC) Community Health and Resource Fair held on Saturday, June 27, 2026, at St. Columban Catholic Church in Garden Grove.

[Astiva Health @AstivaHealth]

With 5,000 years of evidence behind it, yoga has become a regular practice for people to aid in healing, strengthening, and refreshing their bodies! The best part? It's never too late to start!

Follow Astiva Health for more weekly wellness guides!

#wellness #astivahealth

[Astiva Health @AstivaHealth]

Welcome to Astiva Health's Weekly Wellness series! This week we'll be taking a look at yoga and how you can harness the various benefits for a healthy life!

🧘‍♀️At 5,000 years old, this ancient practice has outlasted every fitness trend in history.

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#astiva #yoga #medicare

[Astiva Health @AstivaHealth]

☺️Benefit #6: Mood Booster

Yoga increases serotonin and reduces the stress hormones linked to anxiety and depression.

The mood benefits of a regular practice can be just as significant as the physical ones, especially for those seeking mental wellbeing!

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