Normalize not being too available. Don't reply instantly to people who only reach out when they need something. Stop overexplaining your "no". Let certain relationships fade naturally. Not every distance needs fixing. Invest in relationships where the effort is reciprocated.
A coffee shop in Singapore invented the "Sweet Little Rain."
This coffee or tea is served with a puff of cotton candy.
The steam from the coffee rises to dissolve the cotton candy, and the puff begins to "rain" onto the coffee cup.