AtaFitGirl DownUnder

Exercise professional ...

[AtaFitGirl DownUnder @AtaFitGirl]

... But I did a 'Cardio Room Super-Sprint Triathlon' today anyway. Now I can hardly sit on the loo nor get off again ... #DOMS ...

[AtaFitGirl DownUnder @AtaFitGirl]

And, as for me, yesterday: first set deadlifts, back squats & clean & jerks since early Sept (due to Taupo training). Today: MAJOR DOMS ...

[AtaFitGirl DownUnder @AtaFitGirl]

... It was counterbalanced by another client clattering his shins though ... #ouch

[AtaFitGirl DownUnder @AtaFitGirl]

Great to have client successfully achieve her first box jumps today! ... #stoked ... :)

[AtaFitGirl DownUnder @AtaFitGirl]

... But disappointed that @stopgostop is not in provisional results! He was definitely there. We rode across the finish together @CycleTaupo

[AtaFitGirl DownUnder @AtaFitGirl]

... Moving time 6:59:20. We went like the clappers in the last 10km to get under 7 hours! :) #CycleTaupo ...

[AtaFitGirl DownUnder @AtaFitGirl]

Rode the Bike Barn Solo around Lake Taupo yesterday @CycleTaupo, except I rode with @stopgostop so not solo really. Great event ...

[AtaFitGirl DownUnder @AtaFitGirl]

I think I have illiopsoas tendinitis & it's a week to #CycleTaupo. Any advice anyone? And please don't say not to do it. I've trained hard.

[AtaFitGirl DownUnder @AtaFitGirl]

Yesterday we rode a 125km, 1700m of climbing, 'Tour D'Auckland'. Not fast but enjoying the scenery. Training for @CycleTaupo :)

[AtaFitGirl DownUnder @AtaFitGirl]

Since moving to NZ, & Atalanta Fitness Training ceasing trading in the UK, I have had very little traffic to this... https://t.co/keen7tGwjC

[AtaFitGirl DownUnder @AtaFitGirl]

So great to be living in a country who are rugby world champions again ... #allblacks #NZ ...

[AtaFitGirl DownUnder @AtaFitGirl]

https://t.co/2f4ss07PjL

[AtaFitGirl DownUnder @AtaFitGirl]

Today we rode from one side of the country to the other. And back ... AGAIN (but this time the long way) #NZ #Northland #Pacific #Tasman ...

[AtaFitGirl DownUnder @AtaFitGirl]

Yesterday we rode from one side of the country to the other ... And back ... #NZ #Northland #Pacific #Tasman ...

[AtaFitGirl DownUnder @AtaFitGirl]

Danish study challenges pronation fears http://t.co/5ojsVRHKTt

[AtaFitGirl DownUnder @AtaFitGirl]

http://t.co/FdBrUVjHKB

[AtaFitGirl DownUnder @AtaFitGirl]

90kms & 1200m of climbing in bag for @CycleTaupo. Metric century next weekend ...

[AtaFitGirl DownUnder @AtaFitGirl]

Always being asked about shin splints. Read this before you blame your shoes (& spend on new ones) ... http://t.co/Ets5YXWYat

[AtaFitGirl DownUnder @AtaFitGirl]

Strength training may burn more calories than previously thought http://t.co/b2XlCRNs57

[AtaFitGirl DownUnder @AtaFitGirl]

Experts: Surprisingly Little Running Extends Lifespan - Runner's World Australia and New Zealand http://t.co/mthBaLksqL